10.2 km | 01:04:14 | 06:18/km日期: 2018-12-04 20:19 - 卡路里: 504 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 07'22" / 06'33" / 06'32" / 06'24" / 06'19" / 06'18" / 06'15" / 06'16" / 05'39" / 05'26" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'56") | 1000 / 1000 |
| 2 | | 06'33" (+01'08") | 1000 / 2000 |
| 3 | | 06'31" (+01'06") | 1000 / 3000 |
| 4 | | 06'24" (+00'59") | 1000 / 4000 |
| 5 | | 06'19" (+00'54") | 1000 / 5000 |
| 6 | | 06'17" (+00'52") | 1000 / 6000 |
| 7 | | 06'15" (+00'50") | 1000 / 7000 |
| 8 | | 06'15" (+00'50") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'21" (+00'56") | 186 / 10186 |
12月累積里程 : 660.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'33" | 00:13'55" |
| 3 | 06'32" | 00:20'27" |
| 4 | 06'24" | 00:26'51" |
| 5 | 06'19" | 00:33'10" |
| 6 | 06'18" | 00:39'28" |
| 7 | 06'15" | 00:45'43" |
| 8 | 06'16" | 00:51'59" |
| 9 | 05'39" | 00:57'38" |
| 10 | 05'26" | 01:03'04" |
| 10.2 | 06'20" | 01:04'15" |
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