12.1 km | 01:06:55 | 05:31/km日期: 2018-12-05 05:11 - 平均心率: 144 - 卡路里: 751 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'07" / 06'28" / 05'51" / 05'49" / 05'31" / 05'26" / 07'11" / 05'28" / 08'04" / 07'13" / 04'55" / 05'04" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'11") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 05'50" (+00'55") | 1000 / 3000 |
| 4 | | 05'49" (+00'54") | 1000 / 4000 |
| 5 | | 05'30" (+00'35") | 1000 / 5000 |
| 6 | | 05'26" (+00'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'39") | 1000 / 7000 |
| 8 | | 05'28" (+00'33") | 1000 / 8000 |
| 9 | | 05'23" (+00'28") | 1000 / 9000 |
| 10 | | 05'46" (+00'51") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'03" (+00'08") | 1000 / 12000 |
| 13 | | 04'16" | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 255.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'28" | 00:12'35" |
| 3 | 05'51" | 00:18'26" |
| 4 | 05'49" | 00:24'15" |
| 5 | 05'31" | 00:29'46" |
| 6 | 05'26" | 00:35'12" |
| 7 | 07'11" | 00:42'23" |
| 8 | 05'28" | 00:47'51" |
| 9 | 08'04" | 00:55'55" |
| 10 | 07'13" | 01:03'08" |
| 11 | 04'55" | 01:08'03" |
| 12 | 05'04" | 01:13'07" |
| 12.1 | 04'20" | 01:13'39" |
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