9.4 km | 00:51:24 | 05:28/km日期: 2018-12-06 17:40 - 平均心率: 142 - 卡路里: 481 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 06'33" / 06'01" / 05'27" / 05'12" / 05'12" / 05'42" / 05'11" / 05'01" / 04'55" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'44") | 500 / 500 |
| 2 | | 06'29" (+01'37") | 500 / 1000 |
| 3 | | 06'21" (+01'29") | 500 / 1500 |
| 4 | | 05'40" (+00'48") | 500 / 2000 |
| 5 | | 05'15" (+00'23") | 500 / 2500 |
| 6 | | 05'39" (+00'47") | 500 / 3000 |
| 7 | | 05'13" (+00'21") | 500 / 3500 |
| 8 | | 05'09" (+00'17") | 500 / 4000 |
| 9 | | 05'01" (+00'09") | 500 / 4500 |
| 10 | | 05'21" (+00'29") | 500 / 5000 |
| 11 | | 05'16" (+00'24") | 500 / 5500 |
| 12 | | 06'09" (+01'17") | 500 / 6000 |
| 13 | | 05'27" (+00'35") | 500 / 6500 |
| 14 | | 04'52" | 500 / 7000 |
| 15 | | 04'54" (+00'02") | 500 / 7500 |
| 16 | | 05'07" (+00'15") | 500 / 8000 |
| 17 | | 04'56" (+00'04") | 500 / 8500 |
| 18 | | 04'54" (+00'02") | 500 / 9000 |
| 19 | | 05'28" (+00'36") | 395 / 9395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
235.53 km 
Nike Pegasus 34 累積 :
192.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 05'27" | 00:18'01" |
| 4 | 05'12" | 00:23'13" |
| 5 | 05'12" | 00:28'25" |
| 6 | 05'42" | 00:34'07" |
| 7 | 05'11" | 00:39'18" |
| 8 | 05'01" | 00:44'19" |
| 9 | 04'55" | 00:49'14" |
| 9.4 | 05'28" | 00:51'24" |
展開計圈分析
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