12.0 km | 01:16:50 | 06:23/km日期: 2018-12-04 18:37 - 平均心率: 161 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 06'08" / 06'36" / 06'15" / 06'40" / 06'20" / 06'31" / 06'12" / 06'33" / 06'13" / 06'33" / 06'15" / 06'31" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'08") | 1000 / 1000 |
2 | | 06'15" (+00'15") | 600 / 1600 |
3 | | 07'07" (+01'07") | 400 / 2000 |
4 | | 06'14" (+00'14") | 1000 / 3000 |
5 | | 06'13" (+00'13") | 600 / 3600 |
6 | | 07'17" (+01'17") | 400 / 4000 |
7 | | 06'20" (+00'20") | 1000 / 5000 |
8 | | 06'13" (+00'13") | 600 / 5600 |
9 | | 06'56" (+00'56") | 400 / 6000 |
10 | | 06'12" (+00'12") | 1000 / 7000 |
11 | | 06'15" (+00'15") | 600 / 7600 |
12 | | 06'59" (+00'59") | 400 / 8000 |
13 | | 06'12" (+00'12") | 1000 / 9000 |
14 | | 06'16" (+00'16") | 600 / 9600 |
15 | | 06'57" (+00'57") | 400 / 10000 |
16 | | 06'15" (+00'15") | 1000 / 11000 |
17 | | 06'00" | 600 / 11600 |
18 | | 07'15" (+01'15") | 400 / 12000 |
19 | | 05'55" | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
214.85 km nike zoom pegasus 35 turbo粉紅 累積 :
315.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'36" | 00:12'44" |
3 | 06'15" | 00:18'59" |
4 | 06'40" | 00:25'39" |
5 | 06'20" | 00:31'59" |
6 | 06'31" | 00:38'30" |
7 | 06'12" | 00:44'42" |
8 | 06'33" | 00:51'15" |
9 | 06'13" | 00:57'28" |
10 | 06'33" | 01:04'01" |
11 | 06'15" | 01:10'16" |
12 | 06'31" | 01:16'47" |
12.0 | 06'13" | 01:16'50" |