21.1 km | 02:02:38 | 05:48/km日期: 2018-12-06 16:50 - 平均心率: 162 - 卡路里: 1197 Cal - 總步數: 23552 - 平均步頻: 192 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 05'20" / 05'21" / 05'27" / 05'16" / 05'29" / 05'25" / 05'30" / 05'32" / 05'30" / 05'27" / 07'15" / 05'50" / 05'38" / 05'43" / 05'38" / 07'15" / 06'48" / 05'43" / 06'24" / 06'07" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'03") | 1004 / 1004 | 189 / 99 |
| 2 | | 05'20" (+00'04") | 1000 / 2004 | 192 / 97 |
| 3 | | 05'25" (+00'09") | 1003 / 3008 | 196 / 93 |
| 4 | | 05'16" | 1007 / 4015 | 197 / 96 |
| 5 | | 05'27" (+00'11") | 1006 / 5021 | 198 / 92 |
| 6 | | 05'21" (+00'05") | 1001 / 6023 | 198 / 94 |
| 7 | | 05'31" (+00'15") | 1005 / 7028 | 199 / 90 |
| 8 | | 05'30" (+00'14") | 1005 / 8034 | 196 / 92 |
| 9 | | 05'27" (+00'11") | 1006 / 9040 | 196 / 92 |
| 10 | | 05'24" (+00'08") | 1006 / 10047 | 195 / 94 |
| 11 | | 07'13" (+01'57") | 1003 / 11050 | 178 / 77 |
| 12 | | 05'47" (+00'31") | 1005 / 12056 | 193 / 89 |
| 13 | | 05'38" (+00'22") | 1008 / 13065 | 193 / 91 |
| 14 | | 05'37" (+00'21") | 1006 / 14071 | 193 / 91 |
| 15 | | 05'37" (+00'21") | 1001 / 15073 | 193 / 91 |
| 16 | | 07'14" (+01'58") | 1009 / 16083 | 174 / 79 |
| 17 | | 06'44" (+01'28") | 1006 / 17089 | 190 / 77 |
| 18 | | 05'41" (+00'25") | 1002 / 18092 | 192 / 91 |
| 19 | | 06'22" (+01'06") | 1004 / 19096 | 185 / 84 |
| 20 | | 06'04" (+00'48") | 1007 / 20104 | 194 / 84 |
| 21 | | 05'21" (+00'05") | 1007 / 21111 | 195 / 95 |
| 22 | | 04'11" | 115 / 21227 | 194 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
223.50 km 
Zepro 雲豹競速路跑鞋 累積 :
285.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'27" | 00:16'08" |
| 4 | 05'16" | 00:21'24" |
| 5 | 05'29" | 00:26'53" |
| 6 | 05'25" | 00:32'18" |
| 7 | 05'30" | 00:37'48" |
| 8 | 05'32" | 00:43'20" |
| 9 | 05'30" | 00:48'50" |
| 10 | 05'27" | 00:54'17" |
| 11 | 07'15" | 01:01'32" |
| 12 | 05'50" | 01:07'22" |
| 13 | 05'38" | 01:13'00" |
| 14 | 05'43" | 01:18'43" |
| 15 | 05'38" | 01:24'21" |
| 16 | 07'15" | 01:31'36" |
| 17 | 06'48" | 01:38'24" |
| 18 | 05'43" | 01:44'07" |
| 19 | 06'24" | 01:50'31" |
| 20 | 06'07" | 01:56'38" |
| 21 | 05'24" | 02:02'02" |
| 21.1 | 05'12" | 02:02'38" |
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