22.5 km | 02:27:44 | 06:33/km日期: 2018-12-06 14:42 - 總爬升: 668 m - 地點: 瑪家3.5k - 15k - 平均心率: 141 - 卡路里: 1170 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 08'18" / 06'35" / 06'17" / 06'05" / 06'41" / 06'17" / 06'38" / 06'00" / 06'00" / 06'55" / 06'51" / 06'58" / 11'14" / 09'37" / 05'25" / 05'50" / 07'03" / 05'49" / 05'28" / 05'55" / 05'42" / 05'06" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'29") | 1000 / 1000 |
| 2 | | 06'34" (+01'28") | 1000 / 2000 |
| 3 | | 06'17" (+01'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'58") | 1000 / 4000 |
| 5 | | 06'41" (+01'35") | 1000 / 5000 |
| 6 | | 06'16" (+01'10") | 1000 / 6000 |
| 7 | | 06'38" (+01'32") | 1000 / 7000 |
| 8 | | 05'59" (+00'53") | 1000 / 8000 |
| 9 | | 06'00" (+00'54") | 1000 / 9000 |
| 10 | | 06'54" (+01'48") | 1000 / 10000 |
| 11 | | 06'51" (+01'45") | 1000 / 11000 |
| 12 | | 06'57" (+01'51") | 1000 / 12000 |
| 13 | | 11'13" (+06'07") | 1000 / 13000 |
| 14 | | 09'36" (+04'30") | 1000 / 14000 |
| 15 | | 05'25" (+00'19") | 1000 / 15000 |
| 16 | | 05'49" (+00'43") | 1000 / 16000 |
| 17 | | 07'03" (+01'57") | 1000 / 17000 |
| 18 | | 05'48" (+00'42") | 1000 / 18000 |
| 19 | | 05'28" (+00'22") | 1000 / 19000 |
| 20 | | 05'54" (+00'48") | 1000 / 20000 |
| 21 | | 05'41" (+00'35") | 1000 / 21000 |
| 22 | | 05'06" | 1000 / 22000 |
| 23 | | 05'17" (+00'11") | 509 / 22509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
328.54 km 
mizuno WAVE SPACER DYNA 2 WIDE 28.5 累積 :
4714.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'35" | 00:14'53" |
| 3 | 06'17" | 00:21'10" |
| 4 | 06'05" | 00:27'15" |
| 5 | 06'41" | 00:33'56" |
| 6 | 06'17" | 00:40'13" |
| 7 | 06'38" | 00:46'51" |
| 8 | 06'00" | 00:52'51" |
| 9 | 06'00" | 00:58'51" |
| 10 | 06'55" | 01:05'46" |
| 11 | 06'51" | 01:12'37" |
| 12 | 06'58" | 01:19'35" |
| 13 | 11'14" | 01:30'49" |
| 14 | 09'37" | 01:40'26" |
| 15 | 05'25" | 01:45'51" |
| 16 | 05'50" | 01:51'41" |
| 17 | 07'03" | 01:58'44" |
| 18 | 05'49" | 02:04'33" |
| 19 | 05'28" | 02:10'01" |
| 20 | 05'55" | 02:15'56" |
| 21 | 05'42" | 02:21'38" |
| 22 | 05'06" | 02:26'44" |
| 22.5 | 05'19" | 02:29'27" |
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