5.0 km | 00:27:38 | 05:28/km日期: 2018-12-04 19:13 - 平均心率: 131 - 卡路里: 254 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'35" / 05'12" / 05'30" / 05'29" / 05'44" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'59" | 407 / 407 |
| 2 | | 17'09" (+14'10") | 102 / 509 |
| 3 | | 03'06" (+00'07") | 408 / 917 |
| 4 | | 15'08" (+12'09") | 109 / 1027 |
| 5 | | 03'00" (+00'01") | 413 / 1440 |
| 6 | | 17'42" (+14'43") | 93 / 1533 |
| 7 | | 03'03" (+00'04") | 411 / 1945 |
| 8 | | 14'40" (+11'41") | 109 / 2055 |
| 9 | | 03'05" (+00'06") | 405 / 2460 |
| 10 | | 17'14" (+14'15") | 101 / 2562 |
| 11 | | 03'02" (+00'03") | 411 / 2973 |
| 12 | | 15'29" (+12'30") | 110 / 3083 |
| 13 | | 03'00" (+00'01") | 414 / 3497 |
| 14 | | 17'02" (+14'03") | 97 / 3595 |
| 15 | | 03'03" (+00'04") | 413 / 4009 |
| 16 | | 15'17" (+12'18") | 107 / 4117 |
| 17 | | 03'02" (+00'03") | 416 / 4533 |
| 18 | | 17'49" (+14'50") | 93 / 4626 |
| 19 | | 03'00" (+00'01") | 413 / 5040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
200.41 km 
NIKE ZOOM PEGASUS 35灰 累積 :
49.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'12" | 00:10'47" |
| 3 | 05'30" | 00:16'17" |
| 4 | 05'29" | 00:21'46" |
| 5 | 05'44" | 00:27'30" |
| 5.0 | 02'51" | 00:27'37" |
展開計圈分析
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