恭喜破PB
全馬 | 04:06:58 | 05:51/km | 第4馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 04:06:58 |
| 總名次 | 2406 / - |
| 分組名次 | 912 / - |
| 平均速度 | 05:51/km |
黃添裕
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'26" (+00'14") | 00:55'02" (+00'16") |
| 00:27'36" (+00'24") |
| 00:27'34" (+00'22") | 00:54'46" |
| 00:27'12" |
| 00:27'55" (+00'43") | 00:57'04" (+02'18") |
| 00:29'09" (+01'57") |
| 00:30'06" (+02'54") | 01:02'37" (+07'51") |
| 00:32'31" (+05'19") |
|
日期: 2018-12-09 06:30 - 總爬升: 942 m - 平均心率: 158 - 卡路里: 2459 Cal - 總步數: 45522 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+04'21") | 1006 / 1006 | 175 / 100 |
| 2 | | 05'20" (+04'00") | 1005 / 2011 | 178 / 104 |
| 3 | | 05'23" (+04'03") | 1003 / 3014 | 179 / 103 |
| 4 | | 05'24" (+04'04") | 1007 / 4022 | 178 / 103 |
| 5 | | 05'27" (+04'07") | 1005 / 5027 | 177 / 103 |
| 6 | | 05'41" (+04'21") | 1004 / 6032 | 175 / 100 |
| 7 | | 05'32" (+04'12") | 1003 / 7035 | 178 / 100 |
| 8 | | 05'27" (+04'07") | 1003 / 8038 | 179 / 101 |
| 9 | | 05'25" (+04'05") | 1004 / 9043 | 177 / 103 |
| 10 | | 05'24" (+04'04") | 1004 / 10047 | 180 / 102 |
| 11 | | 05'34" (+04'14") | 1000 / 11047 | 180 / 99 |
| 12 | | 05'31" (+04'11") | 1004 / 12052 | 182 / 99 |
| 13 | | 05'21" (+04'01") | 1006 / 13059 | 184 / 101 |
| 14 | | 05'32" (+04'12") | 1004 / 14063 | 181 / 99 |
| 15 | | 05'26" (+04'06") | 1005 / 15069 | 183 / 100 |
| 16 | | 05'35" (+04'15") | 1000 / 16069 | 183 / 97 |
| 17 | | 05'20" (+04'00") | 1006 / 17076 | 184 / 101 |
| 18 | | 05'28" (+04'08") | 1001 / 18077 | 185 / 98 |
| 19 | | 05'26" (+04'06") | 1005 / 19083 | 185 / 99 |
| 20 | | 05'16" (+03'56") | 1007 / 20091 | 187 / 101 |
| 21 | | 05'31" (+04'11") | 1005 / 21096 | 187 / 96 |
| 22 | | 05'32" (+04'12") | 1004 / 22101 | 186 / 96 |
| 23 | | 05'27" (+04'07") | 1005 / 23107 | 185 / 98 |
| 24 | | 05'35" (+04'15") | 1000 / 24107 | 185 / 96 |
| 25 | | 05'41" (+04'21") | 1003 / 25111 | 185 / 94 |
| 26 | | 06'01" (+04'41") | 1000 / 26112 | 186 / 88 |
| 27 | | 05'29" (+04'09") | 1003 / 27115 | 185 / 97 |
| 28 | | 05'43" (+04'23") | 1005 / 28121 | 185 / 94 |
| 29 | | 05'44" (+04'24") | 1003 / 29125 | 184 / 94 |
| 30 | | 06'04" (+04'44") | 1005 / 30130 | 183 / 89 |
| 31 | | 06'26" (+05'06") | 1002 / 31133 | 186 / 83 |
| 32 | | 05'43" (+04'23") | 1007 / 32140 | 187 / 92 |
| 33 | | 06'05" (+04'45") | 1007 / 33147 | 189 / 86 |
| 34 | | 05'48" (+04'28") | 1004 / 34151 | 186 / 92 |
| 35 | | 05'54" (+04'34") | 1004 / 35156 | 186 / 90 |
| 36 | | 06'28" (+05'08") | 1005 / 36162 | 187 / 82 |
| 37 | | 05'59" (+04'39") | 1004 / 37166 | 185 / 90 |
| 38 | | 06'19" (+04'59") | 1007 / 38174 | 185 / 85 |
| 39 | | 05'56" (+04'36") | 1001 / 39175 | 182 / 92 |
| 40 | | 07'46" (+06'26") | 1006 / 40181 | 195 / 65 |
| 41 | | 05'48" (+04'28") | 1824 / 42006 | 185 / 92 |
| 42 | | 01'20" | 1002 / 43009 | 185 / 401 |
今年的台北馬適逢我的生日，當初手殘報了全馬，又中籤，只好硬著頭皮去跑，今年天侯不佳，東北季風帶來的低溫和綿綿細雨，跑起來也是挺吃力的，過了28k就開始掉速，小腿很不給力，最後雖然破pb，但依然沒有破4，這次體驗過全馬，以後不做這麼折磨人的事了，真的很累人啊！
賽前宣言: 抽到全馬了(下次再報全馬就把手剁掉)
賽後評分: 補給相當充分，只是我對喝一口水就丟杯子實在是很難認同
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 168.49 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'24" | 00:21'54" |
| 5 | 05'32" | 00:27'26" |
| 6 | 05'40" | 00:33'06" |
| 7 | 05'37" | 00:38'43" |
| 8 | 05'26" | 00:44'09" |
| 9 | 05'27" | 00:49'36" |
| 10 | 05'26" | 00:55'02" |
| 11 | 05'38" | 01:00'40" |
| 12 | 05'30" | 01:06'10" |
| 13 | 05'24" | 01:11'34" |
| 14 | 05'34" | 01:17'08" |
| 15 | 05'28" | 01:22'36" |
| 16 | 05'36" | 01:28'12" |
| 17 | 05'20" | 01:33'32" |
| 18 | 05'32" | 01:39'04" |
| 19 | 05'25" | 01:44'29" |
| 20 | 05'19" | 01:49'48" |
| 21 | 05'33" | 01:55'21" |
| 22 | 05'34" | 02:00'55" |
| 23 | 05'29" | 02:06'24" |
| 24 | 05'39" | 02:12'03" |
| 25 | 05'40" | 02:17'43" |
| 26 | 06'02" | 02:23'45" |
| 27 | 05'31" | 02:29'16" |
| 28 | 05'42" | 02:34'58" |
| 29 | 05'46" | 02:40'44" |
| 30 | 06'08" | 02:46'52" |
| 31 | 06'26" | 02:53'18" |
| 32 | 05'46" | 02:59'04" |
| 33 | 06'08" | 03:05'12" |
| 34 | 05'49" | 03:11'01" |
| 35 | 05'57" | 03:16'58" |
| 36 | 06'27" | 03:23'25" |
| 37 | 06'04" | 03:29'29" |
| 38 | 06'19" | 03:35'48" |
| 39 | 05'58" | 03:41'46" |
| 40 | 07'43" | 03:49'29" |
| 41 | 10'54" | 04:00'23" |
| 42 | 01'01" | 04:01'24" |
| 42.9 | 06'31" | 04:07'23" |
14217.9 km | 
6903.9 km
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