12.2 km | 01:22:25 | 06:43/km日期: 2018-12-07 16:20 - 總爬升: 316 m - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 07'14" / 06'50" / 07'16" / 06'32" / 07'00" / 07'14" / 08'09" / 05'54" / 06'23" / 06'50" / 06'26" / 05'29" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'45") | 1000 / 1000 |
| 2 | | 06'49" (+01'21") | 1000 / 2000 |
| 3 | | 07'15" (+01'47") | 1000 / 3000 |
| 4 | | 06'32" (+01'04") | 1000 / 4000 |
| 5 | | 06'59" (+01'31") | 1000 / 5000 |
| 6 | | 07'14" (+01'46") | 1000 / 6000 |
| 7 | | 08'09" (+02'41") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 06'22" (+00'54") | 1000 / 9000 |
| 10 | | 06'50" (+01'22") | 1000 / 10000 |
| 11 | | 06'25" (+00'57") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 04'47" | 240 / 12240 |
12月累積里程 :
223.94 km 
BROOKS LANCH3 累積 :
418.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'50" | 00:14'04" |
| 3 | 07'16" | 00:21'20" |
| 4 | 06'32" | 00:27'52" |
| 5 | 07'00" | 00:34'52" |
| 6 | 07'14" | 00:42'06" |
| 7 | 08'09" | 00:50'15" |
| 8 | 05'54" | 00:56'09" |
| 9 | 06'23" | 01:02'32" |
| 10 | 06'50" | 01:09'22" |
| 11 | 06'26" | 01:15'48" |
| 12 | 05'29" | 01:21'17" |
| 12.2 | 04'47" | 01:22'26" |
留言 
展開計圈分析
