12.5 km | 01:23:04 | 06:38/km日期: 2018-12-06 21:06 - 平均心率: 142 - 卡路里: 563 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'27" / 06'41" / 06'53" / 06'45" / 06'38" / 06'37" / 06'28" / 17'13" / 06'49" / 06'35" / 06'20" / 06'19" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'55") | 1000 / 1000 |
2 | | 06'41" (+00'25") | 1000 / 2000 |
3 | | 06'52" (+00'36") | 1000 / 3000 |
4 | | 06'45" (+00'29") | 1000 / 4000 |
5 | | 06'37" (+00'21") | 1000 / 5000 |
6 | | 06'36" (+00'20") | 1000 / 6000 |
7 | | 06'28" (+00'12") | 1000 / 7000 |
8 | | 06'29" (+00'13") | 1000 / 8000 |
9 | | 06'49" (+00'33") | 1000 / 9000 |
10 | | 06'34" (+00'18") | 1000 / 10000 |
11 | | 06'19" (+00'03") | 1000 / 11000 |
12 | | 06'16" | 1000 / 12000 |
13 | | 06'27" (+00'11") | 521 / 12521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
200.71 km Y拖 三代 白 累積 :
80.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'41" | 00:14'08" |
3 | 06'53" | 00:21'01" |
4 | 06'45" | 00:27'46" |
5 | 06'38" | 00:34'24" |
6 | 06'37" | 00:41'01" |
7 | 06'28" | 00:47'29" |
8 | 17'13" | 01:04'42" |
9 | 06'49" | 01:11'31" |
10 | 06'35" | 01:18'06" |
11 | 06'20" | 01:24'26" |
12 | 06'19" | 01:30'45" |
12.5 | 06'23" | 01:34'05" |