13.3 km | 01:11:40 | 05:23/km日期: 2018-12-08 14:57 - 平均心率: 137 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 07'27" / 08'16" / 13'04" / 08'14" / 08'11" / 06'47" / 08'41" / 07'09" / 06'47" / 08'48" / 22'41" / 08'26" / 05'50" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'51") | 1000 / 1000 |
| 2 | | 05'50" (+01'05") | 1000 / 2000 |
| 3 | | 05'25" (+00'40") | 1000 / 3000 |
| 4 | | 05'31" (+00'46") | 1000 / 4000 |
| 5 | | 05'39" (+00'54") | 1000 / 5000 |
| 6 | | 05'29" (+00'44") | 1000 / 6000 |
| 7 | | 05'34" (+00'49") | 1000 / 7000 |
| 8 | | 05'25" (+00'40") | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" (+00'21") | 1000 / 10000 |
| 11 | | 05'09" (+00'24") | 1000 / 11000 |
| 12 | | 04'48" (+00'03") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'50" (+00'05") | 301 / 13301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 160.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'16" | 00:15'43" |
| 3 | 13'04" | 00:28'47" |
| 4 | 08'14" | 00:37'01" |
| 5 | 08'11" | 00:45'12" |
| 6 | 06'47" | 00:51'59" |
| 7 | 08'41" | 01:00'40" |
| 8 | 07'09" | 01:07'49" |
| 9 | 06'47" | 01:14'36" |
| 10 | 08'48" | 01:23'24" |
| 11 | 22'41" | 01:46'05" |
| 12 | 08'26" | 01:54'31" |
| 13 | 05'50" | 02:00'21" |
| 13.3 | 04'51" | 02:01'49" |
16769.0 km | 
15155.3 km
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