32.0 km | 04:17:06 | 08:02/km日期: 2014-04-20 04:39 - 總爬升: 530 m - 卡路里: 1784 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'52" / 23'25" / 06'31" / 06'39" / 06'13" / 07'30" / 08'10" / 08'38" / 08'16" / 08'10" / 09'13" / 05'19" / 06'18" / 05'43" / 05'46" / 06'11" / 08'18" / 10'09" / 10'58" / 09'12" / 05'39" / 05'39" / 14'44" / 06'07" / 06'30" / 06'15" / 05'53" / 06'25" / 07'11" / 10'04" / 09'02" / 06'16" /
4月累積里程 : 415.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 23'25" | 00:30'17" |
| 3 | 06'31" | 00:36'48" |
| 4 | 06'39" | 00:43'27" |
| 5 | 06'13" | 00:49'40" |
| 6 | 07'30" | 00:57'10" |
| 7 | 08'10" | 01:05'20" |
| 8 | 08'38" | 01:13'58" |
| 9 | 08'16" | 01:22'14" |
| 10 | 08'10" | 01:30'24" |
| 11 | 09'13" | 01:39'37" |
| 12 | 05'19" | 01:44'56" |
| 13 | 06'18" | 01:51'14" |
| 14 | 05'43" | 01:56'57" |
| 15 | 05'46" | 02:02'43" |
| 16 | 06'11" | 02:08'54" |
| 17 | 08'18" | 02:17'12" |
| 18 | 10'09" | 02:27'21" |
| 19 | 10'58" | 02:38'19" |
| 20 | 09'12" | 02:47'31" |
| 21 | 05'39" | 02:53'10" |
| 22 | 05'39" | 02:58'49" |
| 23 | 14'44" | 03:13'33" |
| 24 | 06'07" | 03:19'40" |
| 25 | 06'30" | 03:26'10" |
| 26 | 06'15" | 03:32'25" |
| 27 | 05'53" | 03:38'18" |
| 28 | 06'25" | 03:44'43" |
| 29 | 07'11" | 03:51'54" |
| 30 | 10'04" | 04:01'58" |
| 31 | 09'02" | 04:11'00" |
| 32.0 | 06'15" | 04:17'06" |
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