|  61.4 km | 03:15:58 | 18.8 km/h日期: 2018-12-08 09:58 - 總爬升: 565 m - 平均心率: 136 - 卡路里: 2377 Cal - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.28 (-24.61) | 1000 / 1000 | | 2 | | 14.46 (-23.44) | 1000 / 2000 | | 3 | | 15.79 (-22.11) | 1000 / 3000 | | 4 | | 37.89 | 1000 / 4000 | | 5 | | 13.74 (-24.15) | 1000 / 5000 |
| 6 | | 21.30 (-16.59) | 1000 / 6000 | | 7 | | 18.46 (-19.43) | 1000 / 7000 | | 8 | | 23.53 (-14.37) | 1000 / 8000 | | 9 | | 15.72 (-22.17) | 1000 / 9000 | | 10 | | 26.67 (-11.23) | 1000 / 10000 | | 11 | | 8.07 (-29.82) | 1000 / 11000 | | 12 | | 14.01 (-23.89) | 1000 / 12000 | | 13 | | 18.95 (-18.95) | 1000 / 13000 | | 14 | | 19.67 (-18.22) | 1000 / 14000 | | 15 | | 19.05 (-18.85) | 1000 / 15000 | | 16 | | 20.69 (-17.21) | 1000 / 16000 | | 17 | | 15.72 (-22.17) | 1000 / 17000 | | 18 | | 18.85 (-19.05) | 1000 / 18000 | | 19 | | 21.30 (-16.59) | 1000 / 19000 | | 20 | | 10.08 (-27.81) | 1000 / 20000 | | 21 | | 22.64 (-15.25) | 1000 / 21000 | | 22 | | 12.77 (-25.13) | 1000 / 22000 | | 23 | | 21.43 (-16.47) | 1000 / 23000 | | 24 | | 25.71 (-12.18) | 1000 / 24000 | | 25 | | 16.74 (-21.15) | 1000 / 25000 | | 26 | | 31.03 (-6.86) | 1000 / 26000 | | 27 | | 25.53 (-12.36) | 1000 / 27000 | | 28 | | 27.07 (-10.83) | 1000 / 28000 | | 29 | | 23.38 (-14.52) | 1000 / 29000 | | 30 | | 33.96 (-3.93) | 1000 / 30000 | | 31 | | 28.12 (-9.77) | 1000 / 31000 | | 32 | | 30.00 (-7.89) | 1000 / 32000 | | 33 | | 32.14 (-5.75) | 1000 / 33000 | | 34 | | 15.72 (-22.17) | 1000 / 34000 | | 35 | | 19.67 (-18.22) | 1000 / 35000 | | 36 | | 25.53 (-12.36) | 1000 / 36000 | | 37 | | 22.36 (-15.53) | 1000 / 37000 | | 38 | | 29.27 (-8.63) | 1000 / 38000 | | 39 | | 8.65 (-29.24) | 1000 / 39000 | | 40 | | 24.00 (-13.89) | 1000 / 40000 | | 41 | | 32.73 (-5.17) | 1000 / 41000 | | 42 | | 15.79 (-22.11) | 1000 / 42000 | | 43 | | 24.66 (-13.24) | 1000 / 43000 | | 44 | | 16.51 (-21.38) | 1000 / 44000 | | 45 | | 12.37 (-25.52) | 1000 / 45000 | | 46 | | 20.81 (-17.09) | 1000 / 46000 | | 47 | | 14.94 (-22.96) | 1000 / 47000 | | 48 | | 17.65 (-20.25) | 1000 / 48000 | | 49 | | 36.00 (-1.89) | 1000 / 49000 | | 50 | | 26.28 (-11.62) | 1000 / 50000 | | 51 | | 24.16 (-13.73) | 1000 / 51000 | | 52 | | 23.68 (-14.21) | 1000 / 52000 | | 53 | | 20.45 (-17.44) | 1000 / 53000 | | 54 | | 20.45 (-17.44) | 1000 / 54000 | | 55 | | 16.14 (-21.75) | 1000 / 55000 | | 56 | | 20.22 (-17.67) | 1000 / 56000 | | 57 | | 21.30 (-16.59) | 1000 / 57000 | | 58 | | 21.05 (-16.84) | 1000 / 58000 | | 59 | | 20.69 (-17.21) | 1000 / 59000 | | 60 | | 11.84 (-26.05) | 1000 / 60000 | | 61 | | 19.05 (-18.85) | 1000 / 61000 | | 62 | | 22.64 (-15.25) | 428 / 61428 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.8 | 3.0 % | | 2 | 14.4 | -2.5 % | | 3 | 15.8 | 6.1 % | | 4 | 37.9 | -5.0 % | | 5 | 13.7 | -2.4 % | | 6 | 21.2 | -2.2 % | | 7 | 18.4 | 3.5 % | | 8 | 23.5 | -1.1 % | | 9 | 15.7 | 5.1 % | | 10 | 26.7 | -0.7 % | | 11 | 8.1 | -2.3 % | | 12 | 4.0 | 1.4 % | | 13 | 18.9 | 3.5 % | | 14 | 19.6 | 1.1 % | | 15 | 18.9 | 2.7 % | | 16 | 20.7 | 1.4 % | | 17 | 15.7 | 7.0 % | | 18 | 18.8 | 2.0 % | | 19 | 21.3 | 2.8 % | | 20 | 7.6 | 1.8 % | | 21 | 22.6 | 2.3 % | | 22 | 1.6 | 2.2 % | | 23 | 21.4 | -2.1 % | | 24 | 25.5 | -1.1 % | | 25 | 16.7 | 4.8 % | | 26 | 31.0 | -1.8 % | | 27 | 25.4 | -2.1 % | | 28 | 27.1 | -0.8 % | | 29 | 23.2 | 2.4 % | | 30 | 33.6 | -2.1 % | | 31 | 28.1 | -2.1 % | | 32 | 29.8 | -1.2 % | | 33 | 31.9 | -1.3 % | | 34 | 15.7 | 1.7 % | | 35 | 19.7 | -2.8 % | | 36 | 25.4 | -3.6 % | | 37 | 22.2 | 3.9 % | | 38 | 29.3 | -4.9 % | | 39 | 8.6 | 4.4 % | | 40 | 24.0 | -1.6 % | | 41 | 32.7 | -1.9 % | | 42 | 15.8 | -3.8 % | | 43 | 24.7 | -0.8 % | | 44 | 16.4 | 1.9 % | | 45 | 2.5 | -2.4 % | | 46 | 20.8 | 2.6 % | | 47 | 14.9 | 3.6 % | | 48 | 17.6 | 1.5 % | | 49 | 36.0 | -3.7 % | | 50 | 26.3 | -2.9 % | | 51 | 24.0 | -2.6 % | | 52 | 23.7 | 2.3 % | | 53 | 20.5 | -2.4 % | | 54 | 20.2 | -3.0 % | | 55 | 6.5 | 1.6 % | | 56 | 20.2 | 1.5 % | | 57 | 21.2 | -0.4 % | | 58 | 21.1 | -0.6 % | | 59 | 20.6 | 2.3 % | | 60 | 5.5 | 3.3 % | | 61 | 18.9 | -0.6 % | | 61.4 | 24.1 | 2.0 % |
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