10.0 km | 01:01:11 | 06:06/km日期: 2018-12-10 05:41 - 平均心率: 126 - 卡路里: 595 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 06'30" / 06'04" / 06'07" / 05'57" / 06'21" / 06'11" / 06'04" / 06'00" / 05'39" / 06'07" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" (+00'24") | 1000 / 2000 |
| 3 | | 06'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'41") | 1000 / 5000 |
| 6 | | 06'11" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'07" (+00'28") | 1000 / 10000 |
| 11 | | 09'04" (+03'25") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 381.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'04" | 00:12'34" |
| 3 | 06'07" | 00:18'41" |
| 4 | 05'57" | 00:24'38" |
| 5 | 06'21" | 00:30'59" |
| 6 | 06'11" | 00:37'10" |
| 7 | 06'04" | 00:43'14" |
| 8 | 06'00" | 00:49'14" |
| 9 | 05'39" | 00:54'53" |
| 10 | 06'07" | 01:01'00" |
| 10.0 | 09'22" | 01:01'12" |
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