12.2 km | 01:03:30 | 05:12/km日期: 2018-12-15 16:11 - 平均心率: 149 - 卡路里: 755 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 05'34" / 05'21" / 05'09" / 05'06" / 05'12" / 05'11" / 05'14" / 05'04" / 05'03" / 05'03" / 05'00" / 05'30" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'30" (+00'31") | 1000 / 12000 |
| 13 | | 05'02" (+00'03") | 210 / 12210 |
怕明天早上會下雨，下午出來跑跑。跑另一頭到南湖大橋折返，剛好12k。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
67.50 km 
ASICS GEL-NIMBUS 20 累積 :
592.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'09" | 00:16'04" |
| 4 | 05'06" | 00:21'10" |
| 5 | 05'12" | 00:26'22" |
| 6 | 05'11" | 00:31'33" |
| 7 | 05'14" | 00:36'47" |
| 8 | 05'04" | 00:41'51" |
| 9 | 05'03" | 00:46'54" |
| 10 | 05'03" | 00:51'57" |
| 11 | 05'00" | 00:56'57" |
| 12 | 05'30" | 01:02'27" |
| 12.2 | 05'04" | 01:03'31" |
展開計圈分析
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