|  全馬 | 03:54:00 | 05:32/km | 第8馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:54:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'02" (+04'47") | 00:55'49" (+04'57") | | 00:25'47" (+00'32") | | 00:25'15" | 00:50'52" | | 00:25'37" (+00'22") | | 00:26'22" (+01'07") | 00:53'14" (+02'22") | | 00:26'52" (+01'37") | | 00:26'38" (+01'23") | 00:54'56" (+04'04") | | 00:28'18" (+03'03") | |
日期: 2018-12-09 06:31 - 天氣: 小雨 - 平均心率: 168 - 卡路里: 2962 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+01'00") | 1000 / 1000 | | 2 | | 05'22" (+00'27") | 1000 / 2000 | | 3 | | 05'11" (+00'16") | 1000 / 3000 | | 4 | | 05'09" (+00'14") | 1000 / 4000 | | 5 | | 06'35" (+01'40") | 1000 / 5000 |
| 6 | | 06'45" (+01'50") | 1000 / 6000 | | 7 | | 05'18" (+00'23") | 1000 / 7000 | | 8 | | 05'17" (+00'22") | 1000 / 8000 | | 9 | | 05'10" (+00'15") | 1000 / 9000 | | 10 | | 05'00" (+00'05") | 1000 / 10000 | | 11 | | 05'09" (+00'14") | 1000 / 11000 | | 12 | | 04'56" (+00'01") | 1000 / 12000 | | 13 | | 05'03" (+00'08") | 1000 / 13000 | | 14 | | 05'09" (+00'14") | 1000 / 14000 | | 15 | | 04'55" | 1000 / 15000 | | 16 | | 05'03" (+00'08") | 1000 / 16000 | | 17 | | 05'12" (+00'17") | 1000 / 17000 | | 18 | | 05'05" (+00'10") | 1000 / 18000 | | 19 | | 05'14" (+00'19") | 1000 / 19000 | | 20 | | 04'58" (+00'03") | 1000 / 20000 | | 21 | | 05'11" (+00'16") | 1000 / 21000 | | 22 | | 05'34" (+00'39") | 1000 / 22000 | | 23 | | 05'09" (+00'14") | 1000 / 23000 | | 24 | | 05'12" (+00'17") | 1000 / 24000 | | 25 | | 05'16" (+00'21") | 1000 / 25000 | | 26 | | 05'26" (+00'31") | 1000 / 26000 | | 27 | | 05'15" (+00'20") | 1000 / 27000 | | 28 | | 05'10" (+00'15") | 1000 / 28000 | | 29 | | 05'23" (+00'28") | 1000 / 29000 | | 30 | | 05'34" (+00'39") | 1000 / 30000 | | 31 | | 05'17" (+00'22") | 1000 / 31000 | | 32 | | 05'16" (+00'21") | 1000 / 32000 | | 33 | | 05'20" (+00'25") | 1000 / 33000 | | 34 | | 05'25" (+00'30") | 1000 / 34000 | | 35 | | 05'17" (+00'22") | 1000 / 35000 | | 36 | | 05'25" (+00'30") | 1000 / 36000 | | 37 | | 06'00" (+01'05") | 1000 / 37000 | | 38 | | 05'41" (+00'46") | 1000 / 38000 | | 39 | | 05'30" (+00'35") | 1000 / 39000 | | 40 | | 05'40" (+00'45") | 1000 / 40000 | | 41 | | 05'46" (+00'51") | 1000 / 41000 | | 42 | | 05'08" (+00'13") | 1000 / 42000 | | 43 | | 05'33" (+00'38") | 1000 / 43000 |
雖然是練習賽不輕鬆,4~5k肚子痛等不到流動廁所衝進加油站急救,20k左右腳掌開始痛30k就起泡撐回終點~
"這支鞋快2000k該換鞋了"
賽前宣言: 為自己而跑輕鬆完賽~ 賽後評分: 會場佈置規劃有待改進~ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 206.62 km  Adidas TAKUMI ren 累積 : 1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'22" | 00:11'18" | | 3 | 05'12" | 00:16'30" | | 4 | 05'10" | 00:21'40" | | 5 | 08'22" | 00:30'02" | | 6 | 04'59" | 00:35'01" | | 7 | 05'19" | 00:40'20" | | 8 | 05'17" | 00:45'37" | | 9 | 05'11" | 00:50'48" | | 10 | 05'01" | 00:55'49" | | 11 | 05'10" | 01:00'59" | | 12 | 04'56" | 01:05'55" | | 13 | 05'04" | 01:10'59" | | 14 | 05'09" | 01:16'08" | | 15 | 04'56" | 01:21'04" | | 16 | 05'03" | 01:26'07" | | 17 | 05'13" | 01:31'20" | | 18 | 05'05" | 01:36'25" | | 19 | 05'15" | 01:41'40" | | 20 | 05'01" | 01:46'41" | | 21 | 05'09" | 01:51'50" | | 22 | 05'34" | 01:57'24" | | 23 | 05'10" | 02:02'34" | | 24 | 05'12" | 02:07'46" | | 25 | 05'17" | 02:13'03" | | 26 | 05'27" | 02:18'30" | | 27 | 05'18" | 02:23'48" | | 28 | 05'08" | 02:28'56" | | 29 | 05'24" | 02:34'20" | | 30 | 05'35" | 02:39'55" | | 31 | 05'17" | 02:45'12" | | 32 | 05'18" | 02:50'30" | | 33 | 05'20" | 02:55'50" | | 34 | 05'26" | 03:01'16" | | 35 | 05'17" | 03:06'33" | | 36 | 05'25" | 03:11'58" | | 37 | 06'01" | 03:17'59" | | 38 | 05'41" | 03:23'40" | | 39 | 05'31" | 03:29'11" | | 40 | 05'40" | 03:34'51" | | 41 | 05'47" | 03:40'38" | | 42 | 07'46" | 03:48'24" | | 43 | 02'55" | 03:51'19" | | 43.6 | 12'19" | 03:59'05" |
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