10.2 km | 01:02:07 | 06:06/km日期: 2018-12-10 06:14 - 地點: 馬來西亞檳城 - 天氣: 亞熱帶氣候 - 卡路里: 705 Cal - 總步數: 10690 - 平均步頻: 172 - 平均步幅: 95 cm
Pace: 07'01" / 06'00" / 06'02" / 06'10" / 06'53" / 05'51" / 06'07" / 06'00" / 05'43" / 04'54" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+02'03") | 1003 / 1003 | 171 / 83 |
| 2 | | 05'57" (+01'01") | 1006 / 2009 | 175 / 95 |
| 3 | | 06'01" (+01'05") | 1002 / 3012 | 176 / 94 |
| 4 | | 06'09" (+01'13") | 1000 / 4013 | 168 / 96 |
| 5 | | 06'59" (+02'03") | 1004 / 5017 | 145 / 98 |
| 6 | | 05'57" (+01'01") | 1007 / 6025 | 174 / 96 |
| 7 | | 06'00" (+01'04") | 1002 / 7028 | 177 / 93 |
| 8 | | 06'00" (+01'04") | 1000 / 8028 | 176 / 94 |
| 9 | | 05'41" (+00'45") | 1000 / 9029 | 178 / 98 |
| 10 | | 04'56" | 1002 / 10031 | 182 / 111 |
| 11 | | 06'39" (+01'43") | 177 / 10209 | 169 / 88 |
12月累積里程 :
300.38 km 
Nike zoom elite 9 累積 :
778.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'00" | 00:13'01" |
| 3 | 06'02" | 00:19'03" |
| 4 | 06'10" | 00:25'13" |
| 5 | 06'53" | 00:32'06" |
| 6 | 05'51" | 00:37'57" |
| 7 | 06'07" | 00:44'04" |
| 8 | 06'00" | 00:50'04" |
| 9 | 05'43" | 00:55'47" |
| 10 | 04'54" | 01:00'41" |
| 10.2 | 08'03" | 01:02'07" |
展開計圈分析
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