30.0 km | 03:02:07 | 06:03/km日期: 2014-04-20 05:37 - 地點: 河濱公園 - 天氣: 涼爽 - 卡路里: 2440 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'02" / 05'44" / 05'39" / 05'31" / 05'20" / 05'37" / 05'38" / 05'33" / 05'40" / 05'36" / 05'34" / 05'34" / 05'41" / 05'41" / 05'41" / 05'42" / 05'50" / 06'00" / 06'13" / 06'10" / 06'10" / 06'18" / 06'24" / 06'27" / 06'36" / 06'36" / 06'44" / 06'54" / 06'45" / 06'47" / 76'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1002 / 1002 |
| 2 | | 05'44" (+00'24") | 998 / 2001 |
| 3 | | 05'38" (+00'18") | 1014 / 3016 |
| 4 | | 05'31" (+00'11") | 1010 / 4027 |
| 5 | | 05'20" | 1037 / 5064 |
| 6 | | 05'36" (+00'16") | 998 / 6063 |
| 7 | | 05'37" (+00'17") | 1013 / 7076 |
| 8 | | 05'34" (+00'14") | 1009 / 8085 |
| 9 | | 05'38" (+00'18") | 1015 / 9100 |
| 10 | | 05'34" (+00'14") | 1010 / 10111 |
| 11 | | 05'33" (+00'13") | 1014 / 11126 |
| 12 | | 05'38" (+00'18") | 1005 / 12131 |
| 13 | | 05'38" (+00'18") | 1000 / 13132 |
| 14 | | 05'41" (+00'21") | 1004 / 14137 |
| 15 | | 05'40" (+00'20") | 1008 / 15145 |
| 16 | | 05'43" (+00'23") | 1009 / 16154 |
| 17 | | 05'52" (+00'32") | 1008 / 17163 |
| 18 | | 06'02" (+00'42") | 1003 / 18166 |
| 19 | | 06'09" (+00'49") | 997 / 19164 |
| 20 | | 06'10" (+00'50") | 1014 / 20179 |
| 21 | | 06'15" (+00'55") | 1001 / 21181 |
| 22 | | 06'14" (+00'54") | 1012 / 22194 |
| 23 | | 06'26" (+01'06") | 1011 / 23205 |
| 24 | | 06'29" (+01'09") | 1009 / 24215 |
| 25 | | 06'38" (+01'18") | 1006 / 25221 |
| 26 | | 06'36" (+01'16") | 1014 / 26235 |
| 27 | | 06'41" (+01'21") | 1010 / 27245 |
| 28 | | 06'58" (+01'38") | 1005 / 28251 |
| 29 | | 06'39" (+01'19") | 1006 / 29257 |
| 30 | | 06'53" (+01'33") | 998 / 30256 |
LSD time~~
長距離後段還是不行，18K後速度就破6分了~~~
4月累積里程 :
300.15 km 
New Balance 770 V2 累積 :
1520.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'39" | 00:17'25" |
| 4 | 05'31" | 00:22'56" |
| 5 | 05'20" | 00:28'16" |
| 6 | 05'37" | 00:33'53" |
| 7 | 05'38" | 00:39'31" |
| 8 | 05'33" | 00:45'04" |
| 9 | 05'40" | 00:50'44" |
| 10 | 05'36" | 00:56'20" |
| 11 | 05'34" | 01:01'54" |
| 12 | 05'34" | 01:07'28" |
| 13 | 05'41" | 01:13'09" |
| 14 | 05'41" | 01:18'50" |
| 15 | 05'41" | 01:24'31" |
| 16 | 05'42" | 01:30'13" |
| 17 | 05'50" | 01:36'03" |
| 18 | 06'00" | 01:42'03" |
| 19 | 06'13" | 01:48'16" |
| 20 | 06'10" | 01:54'26" |
| 21 | 06'10" | 02:00'36" |
| 22 | 06'18" | 02:06'54" |
| 23 | 06'24" | 02:13'18" |
| 24 | 06'27" | 02:19'45" |
| 25 | 06'36" | 02:26'21" |
| 26 | 06'36" | 02:32'57" |
| 27 | 06'44" | 02:39'41" |
| 28 | 06'54" | 02:46'35" |
| 29 | 06'45" | 02:53'20" |
| 30 | 06'47" | 03:00'07" |
| 30.0 | 76'55" | 03:02'07" |
留言 
展開計圈分析
