10.2 km | 01:02:30 | 06:05/km日期: 2012-12-05 16:06 - 平均心率: 73 - 卡路里: 600 Cal - 溫度: 17°C - 濕度: 88%
Pace: 04'25" / 06'26" / 06'19" / 06'18" / 06'17" / 06'11" / 06'07" / 05'58" / 06'39" / 06'15" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1039 / 1039 |
| 2 | | 06'28" (+02'03") | 999 / 2038 |
| 3 | | 06'19" (+01'54") | 1004 / 3042 |
| 4 | | 06'17" (+01'52") | 1008 / 4051 |
| 5 | | 06'15" (+01'50") | 1007 / 5058 |
| 6 | | 06'12" (+01'47") | 1005 / 6064 |
| 7 | | 06'03" (+01'38") | 1005 / 7070 |
| 8 | | 06'09" (+01'44") | 1006 / 8077 |
| 9 | | 06'27" (+02'02") | 1000 / 9078 |
| 10 | | 06'15" (+01'50") | 1009 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 386.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 06'26" | 00:10'51" |
| 3 | 06'19" | 00:17'10" |
| 4 | 06'18" | 00:23'28" |
| 5 | 06'17" | 00:29'45" |
| 6 | 06'11" | 00:35'56" |
| 7 | 06'07" | 00:42'03" |
| 8 | 05'58" | 00:48'01" |
| 9 | 06'39" | 00:54'40" |
| 10 | 06'15" | 01:00'55" |
| 10.2 | 06'21" | 01:02'30" |
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