8.0 km | 00:52:37 | 06:36/km日期: 2012-12-06 05:31 - 地點: 新莊運動場人行步道 - 天氣: 16度C 陰涼 - 卡路里: 481 Cal - 溫度: 16°C - 濕度: 61%
Pace: 07'57" / 07'03" / 06'44" / 06'34" / 06'23" / 06'12" / 05'53" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'57") | 972 / 972 |
| 2 | | 07'03" (+01'11") | 975 / 1948 |
| 3 | | 06'45" (+00'53") | 970 / 2918 |
| 4 | | 06'36" (+00'44") | 989 / 3908 |
| 5 | | 06'25" (+00'33") | 969 / 4877 |
| 6 | | 06'17" (+00'25") | 986 / 5864 |
| 7 | | 05'52" | 976 / 6841 |
| 8 | | 05'58" (+00'06") | 978 / 7819 |
12月累積里程 : 256.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'03" | 00:15'00" |
| 3 | 06'44" | 00:21'44" |
| 4 | 06'34" | 00:28'18" |
| 5 | 06'23" | 00:34'41" |
| 6 | 06'12" | 00:40'53" |
| 7 | 05'53" | 00:46'46" |
| 8.0 | 06'01" | 00:52'37" |
展開計圈分析
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