14.1 km | 02:00:18 | 08:30/km日期: 2018-12-12 14:36 - 總爬升: 323 m - 卡路里: 918 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 69%
Pace: 07'13" / 07'55" / 08'02" / 08'55" / 09'17" / 13'13" / 07'52" / 10'53" / 09'02" / 06'05" / 09'24" / 07'28" / 08'10" / 06'20" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'07") | 1000 / 1000 |
| 2 | | 07'54" (+01'49") | 1000 / 2000 |
| 3 | | 08'02" (+01'57") | 1000 / 3000 |
| 4 | | 08'54" (+02'49") | 1000 / 4000 |
| 5 | | 09'17" (+03'12") | 1000 / 5000 |
| 6 | | 13'13" (+07'08") | 1000 / 6000 |
| 7 | | 07'51" (+01'46") | 1000 / 7000 |
| 8 | | 10'52" (+04'47") | 1000 / 8000 |
| 9 | | 09'02" (+02'57") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 09'23" (+03'18") | 1000 / 11000 |
| 12 | | 07'27" (+01'22") | 1000 / 12000 |
| 13 | | 08'10" (+02'05") | 1000 / 13000 |
| 14 | | 06'19" (+00'14") | 1000 / 14000 |
| 15 | | 03'37" | 139 / 14139 |
12月累積里程 :
97.27 km 
Mizuno Waverider 20 累積 :
6220.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'55" | 00:15'08" |
| 3 | 08'02" | 00:23'10" |
| 4 | 08'55" | 00:32'05" |
| 5 | 09'17" | 00:41'22" |
| 6 | 13'13" | 00:54'35" |
| 7 | 07'52" | 01:02'27" |
| 8 | 10'53" | 01:13'20" |
| 9 | 09'02" | 01:22'22" |
| 10 | 06'05" | 01:28'27" |
| 11 | 09'24" | 01:37'51" |
| 12 | 07'28" | 01:45'19" |
| 13 | 08'10" | 01:53'29" |
| 14 | 06'20" | 01:59'49" |
| 14.1 | 03'35" | 02:00'19" |
展開計圈分析
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