21.3 km | 02:14:37 | 06:19/km日期: 2018-12-30 06:10 - 總爬升: 176 m - 平均心率: 163 - 卡路里: 1345 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'25" / 05'46" / 05'50" / 05'49" / 05'57" / 06'04" / 05'58" / 05'52" / 05'46" / 05'52" / 06'03" / 06'01" / 06'11" / 06'18" / 06'21" / 06'28" / 06'53" / 07'08" / 07'52" / 07'20" / 07'07" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'39") | 1000 / 1000 |
| 2 | | 05'47" (+00'02") | 1000 / 2000 |
| 3 | | 05'49" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 06'03" (+00'18") | 1000 / 11000 |
| 12 | | 06'00" (+00'15") | 1000 / 12000 |
| 13 | | 06'10" (+00'25") | 1000 / 13000 |
| 14 | | 06'17" (+00'32") | 1000 / 14000 |
| 15 | | 06'21" (+00'36") | 1000 / 15000 |
| 16 | | 06'27" (+00'42") | 1000 / 16000 |
| 17 | | 06'52" (+01'07") | 1000 / 17000 |
| 18 | | 07'08" (+01'23") | 1000 / 18000 |
| 19 | | 07'51" (+02'06") | 1000 / 19000 |
| 20 | | 07'19" (+01'34") | 1000 / 20000 |
| 21 | | 07'07" (+01'22") | 1000 / 21000 |
| 22 | | 06'09" (+00'24") | 262 / 21262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
31.27 km 
Asics GT-1000 6(2E) 累積 :
1132.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'46" | 00:12'11" |
| 3 | 05'50" | 00:18'01" |
| 4 | 05'49" | 00:23'50" |
| 5 | 05'57" | 00:29'47" |
| 6 | 06'04" | 00:35'51" |
| 7 | 05'58" | 00:41'49" |
| 8 | 05'52" | 00:47'41" |
| 9 | 05'46" | 00:53'27" |
| 10 | 05'52" | 00:59'19" |
| 11 | 06'03" | 01:05'22" |
| 12 | 06'01" | 01:11'23" |
| 13 | 06'11" | 01:17'34" |
| 14 | 06'18" | 01:23'52" |
| 15 | 06'21" | 01:30'13" |
| 16 | 06'28" | 01:36'41" |
| 17 | 06'53" | 01:43'34" |
| 18 | 07'08" | 01:50'42" |
| 19 | 07'52" | 01:58'34" |
| 20 | 07'20" | 02:05'54" |
| 21 | 07'07" | 02:13'01" |
| 21.3 | 06'10" | 02:14'38" |
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