11.0 km | 01:27:20 | 07:55/km日期: 2018-12-10 20:56 - 平均心率: 133 - 卡路里: 693 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 07'39" / 06'40" / 05'46" / 05'44" / 05'41" / 08'21" / 05'50" / 09'34" / 05'41" / 11'17" / 14'39" / 160'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'06") | 1000 / 1000 |
| 2 | | 06'40" (+00'59") | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'03") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 08'20" (+02'39") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 09'34" (+03'53") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 11'16" (+05'35") | 1000 / 10000 |
| 11 | | 14'39" (+08'58") | 1000 / 11000 |
| 12 | | 15'54" (+10'13") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 163.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'40" | 00:14'19" |
| 3 | 05'46" | 00:20'05" |
| 4 | 05'44" | 00:25'49" |
| 5 | 05'41" | 00:31'30" |
| 6 | 08'21" | 00:39'51" |
| 7 | 05'50" | 00:45'41" |
| 8 | 09'34" | 00:55'15" |
| 9 | 05'41" | 01:00'56" |
| 10 | 11'17" | 01:12'13" |
| 11 | 14'39" | 01:26'52" |
| 11.0 | 158'53" | 01:30'04" |
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