8.1 km | 00:34:02 | 04:12/km日期: 2018-12-11 18:31 - 地點: 南應大 - 平均心率: 173 - 卡路里: 494 Cal - 總步數: 6680 - 平均步頻: 196 - 平均步幅: 121 cm - 溫度: 22°C - 濕度: 76%
Pace: 04'20" / 04'14" / 04'20" / 04'21" / 04'13" / 04'18" / 03'55" / 04'01" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" (+00'43") | 208 / 208 | 195 / 114 |
| 2 | | 04'29" (+00'44") | 207 / 416 | 195 / 114 |
| 3 | | 03'59" (+00'14") | 233 / 649 | 199 / 125 |
| 4 | | 04'23" (+00'38") | 208 / 858 | 198 / 114 |
| 5 | | 04'16" (+00'31") | 214 / 1072 | 198 / 117 |
| 6 | | 04'06" (+00'21") | 223 / 1295 | 196 / 124 |
| 7 | | 04'12" (+00'27") | 221 / 1517 | 197 / 120 |
| 8 | | 04'16" (+00'31") | 218 / 1736 | 197 / 118 |
| 9 | | 04'22" (+00'37") | 213 / 1949 | 197 / 116 |
| 10 | | 04'20" (+00'35") | 214 / 2164 | 195 / 117 |
| 11 | | 04'22" (+00'37") | 213 / 2377 | 197 / 115 |
| 12 | | 04'12" (+00'27") | 221 / 2599 | 195 / 121 |
| 13 | | 04'14" (+00'29") | 220 / 2819 | 199 / 118 |
| 14 | | 04'25" (+00'40") | 215 / 3034 | 195 / 115 |
| 15 | | 04'22" (+00'37") | 209 / 3244 | 196 / 116 |
| 16 | | 04'11" (+00'26") | 226 / 3471 | 195 / 121 |
| 17 | | 04'27" (+00'42") | 209 / 3680 | 195 / 115 |
| 18 | | 04'27" (+00'42") | 213 / 3894 | 193 / 115 |
| 19 | | 04'09" (+00'24") | 228 / 4122 | 193 / 124 |
| 20 | | 04'10" (+00'25") | 227 / 4349 | 195 / 122 |
| 21 | | 04'18" (+00'33") | 220 / 4570 | 193 / 119 |
| 22 | | 04'20" (+00'35") | 211 / 4781 | 194 / 118 |
| 23 | | 04'08" (+00'23") | 221 / 5002 | 194 / 124 |
| 24 | | 04'31" (+00'46") | 206 / 5208 | 195 / 113 |
| 25 | | 04'06" (+00'21") | 222 / 5431 | 194 / 125 |
| 26 | | 04'39" (+00'54") | 211 / 5642 | 197 / 108 |
| 27 | | 03'56" (+00'11") | 228 / 5871 | 195 / 129 |
| 28 | | 04'00" (+00'15") | 224 / 6095 | 195 / 127 |
| 29 | | 04'22" (+00'37") | 201 / 6297 | 201 / 113 |
| 30 | | 03'45" | 230 / 6528 | 196 / 135 |
| 31 | | 03'49" (+00'04") | 235 / 6763 | 197 / 132 |
| 32 | | 03'56" (+00'11") | 224 / 6988 | 196 / 128 |
| 33 | | 04'08" (+00'23") | 213 / 7201 | 199 / 121 |
| 34 | | 03'56" (+00'11") | 220 / 7421 | 198 / 128 |
| 35 | | 03'55" (+00'10") | 225 / 7646 | 196 / 129 |
| 36 | | 04'06" (+00'21") | 210 / 7857 | 196 / 124 |
| 37 | | 03'47" (+00'02") | 228 / 8085 | 193 / 135 |
| 38 | | 10'54" (+07'09") | 6 / 8091 | 90 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
211.11 km 
亞瑟士 虎走6 累積 :
1531.8 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'14" | 00:08'34" |
| 3 | 04'20" | 00:12'54" |
| 4 | 04'21" | 00:17'15" |
| 5 | 04'13" | 00:21'28" |
| 6 | 04'18" | 00:25'46" |
| 7 | 03'55" | 00:29'41" |
| 8 | 04'01" | 00:33'42" |
| 8.1 | 03'48" | 00:34'02" |
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