12.2 km | 01:17:15 | 06:18/km日期: 2018-12-12 20:03 - 總爬升: 135 m - 平均心率: 151 - 卡路里: 871 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'20" / 06'48" / 06'35" / 06'22" / 05'09" / 06'06" / 05'13" / 04'51" / 04'32" / 05'32" / 06'17" / 05'17" / 29'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'58") | 1000 / 1000 |
| 2 | | 06'47" (+02'16") | 1000 / 2000 |
| 3 | | 06'35" (+02'04") | 1000 / 3000 |
| 4 | | 06'21" (+01'50") | 1000 / 4000 |
| 5 | | 05'09" (+00'38") | 1000 / 5000 |
| 6 | | 06'06" (+01'35") | 1000 / 6000 |
| 7 | | 05'13" (+00'42") | 1000 / 7000 |
| 8 | | 04'50" (+00'19") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 05'31" (+01'00") | 1000 / 10000 |
| 11 | | 06'17" (+01'46") | 1000 / 11000 |
| 12 | | 05'16" (+00'45") | 1000 / 12000 |
| 13 | | 29'01" (+24'30") | 243 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 189.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'48" | 00:14'08" |
| 3 | 06'35" | 00:20'43" |
| 4 | 06'22" | 00:27'05" |
| 5 | 05'09" | 00:32'14" |
| 6 | 06'06" | 00:38'20" |
| 7 | 05'13" | 00:43'33" |
| 8 | 04'51" | 00:48'24" |
| 9 | 04'32" | 00:52'56" |
| 10 | 05'32" | 00:58'28" |
| 11 | 06'17" | 01:04'45" |
| 12 | 05'17" | 01:10'02" |
| 12.2 | 29'00" | 01:17'06" |
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