10.7 km | 01:08:21 | 06:22/km日期: 2018-12-12 05:08 - 平均心率: 123 - 卡路里: 584 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 06'30" / 07'34" / 05'47" / 05'49" / 05'41" / 06'26" / 06'02" / 06'52" / 05'45" / 04'55" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'35") | 1000 / 1000 |
| 2 | | 06'16" (+01'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'52") | 1000 / 3000 |
| 4 | | 05'48" (+00'53") | 1000 / 4000 |
| 5 | | 05'41" (+00'46") | 1000 / 5000 |
| 6 | | 06'25" (+01'30") | 1000 / 6000 |
| 7 | | 06'01" (+01'06") | 1000 / 7000 |
| 8 | | 06'09" (+01'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'49") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 06'26" (+01'31") | 101 / 10101 |
| 12 | | 10'54" (+05'59") | 113 / 10215 |
| 13 | | 20'44" (+15'49") | 10 / 10225 |
| 14 | | 10'16" (+05'21") | 27 / 10252 |
| 15 | | 14'03" (+09'08") | 10 / 10262 |
| 16 | | 10'22" (+05'27") | 26 / 10288 |
| 17 | | 20'22" (+15'27") | 10 / 10298 |
| 18 | | 11'26" (+06'31") | 24 / 10323 |
| 19 | | 15'07" (+10'12") | 10 / 10333 |
| 20 | | 10'34" (+05'39") | 24 / 10358 |
| 21 | | 09'37" (+04'42") | 10 / 10368 |
| 22 | | 09'33" (+04'38") | 26 / 10394 |
| 23 | | 15'13" (+10'18") | 10 / 10404 |
| 24 | | 10'54" (+05'59") | 22 / 10427 |
| 25 | | 17'34" (+12'39") | 10 / 10437 |
| 26 | | 15'12" (+10'17") | 21 / 10458 |
| 27 | | 14'29" (+09'34") | 10 / 10468 |
| 28 | | 14'01" (+09'06") | 20 / 10489 |
| 29 | | 19'45" (+14'50") | 10 / 10499 |
| 30 | | 14'24" (+09'29") | 19 / 10518 |
| 31 | | 18'19" (+13'24") | 10 / 10528 |
| 32 | | 13'10" (+08'15") | 17 / 10546 |
| 33 | | 22'10" (+17'15") | 10 / 10556 |
| 34 | | 12'55" (+08'00") | 18 / 10575 |
| 35 | | 14'35" (+09'40") | 10 / 10585 |
| 36 | | 15'19" (+10'24") | 20 / 10606 |
| 37 | | 11'36" (+06'41") | 10 / 10616 |
| 38 | | 10'28" (+05'33") | 20 / 10636 |
| 39 | | 14'23" (+09'28") | 10 / 10646 |
| 40 | | 10'02" (+05'07") | 19 / 10666 |
| 41 | | 19'01" (+14'06") | 27 / 10693 |
| 42 | | 15'52" (+10'57") | 38 / 10732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'34" | 00:14'04" |
| 3 | 05'47" | 00:19'51" |
| 4 | 05'49" | 00:25'40" |
| 5 | 05'41" | 00:31'21" |
| 6 | 06'26" | 00:37'47" |
| 7 | 06'02" | 00:43'49" |
| 8 | 06'52" | 00:50'41" |
| 9 | 05'45" | 00:56'26" |
| 10 | 04'55" | 01:01'21" |
| 10.7 | 12'18" | 01:10'22" |
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