14.6 km | 01:56:49 | 08:00/km日期: 2018-12-16 15:35 - 卡路里: 1069 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'18" / 06'42" / 06'31" / 15'16" / 07'13" / 19'53" / 06'06" / 06'27" / 06'08" / 06'12" / 05'59" / 06'09" / 06'40" / 06'46" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'19") | 1000 / 1000 |
| 2 | | 06'41" (+00'42") | 1000 / 2000 |
| 3 | | 06'31" (+00'32") | 1000 / 3000 |
| 4 | | 15'15" (+09'16") | 1000 / 4000 |
| 5 | | 07'12" (+01'13") | 1000 / 5000 |
| 6 | | 19'53" (+13'54") | 1000 / 6000 |
| 7 | | 06'05" (+00'06") | 1000 / 7000 |
| 8 | | 06'27" (+00'28") | 1000 / 8000 |
| 9 | | 06'07" (+00'08") | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'09" (+00'10") | 1000 / 12000 |
| 13 | | 06'40" (+00'41") | 1000 / 13000 |
| 14 | | 06'45" (+00'46") | 1000 / 14000 |
| 15 | | 07'37" (+01'38") | 588 / 14588 |
12月累積里程 : 90.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'42" | 00:13'00" |
| 3 | 06'31" | 00:19'31" |
| 4 | 15'16" | 00:34'47" |
| 5 | 07'13" | 00:42'00" |
| 6 | 19'53" | 01:01'53" |
| 7 | 06'06" | 01:07'59" |
| 8 | 06'27" | 01:14'26" |
| 9 | 06'08" | 01:20'34" |
| 10 | 06'12" | 01:26'46" |
| 11 | 05'59" | 01:32'45" |
| 12 | 06'09" | 01:38'54" |
| 13 | 06'40" | 01:45'34" |
| 14 | 06'46" | 01:52'20" |
| 14.6 | 07'39" | 01:56'50" |
展開計圈分析
留言 
