30.1 km | 02:45:25 | 05:30/km日期: 2018-12-13 16:51 - 平均心率: 161 - 卡路里: 1704 Cal - 總步數: 31950 - 平均步頻: 193 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 63% - PM2.5: 普通(43)
Pace: 05'14" / 05'06" / 05'03" / 05'00" / 05'03" / 05'09" / 05'12" / 05'00" / 05'08" / 05'09" / 05'06" / 05'03" / 05'09" / 05'09" / 07'14" / 05'11" / 05'10" / 05'20" / 05'12" / 06'02" / 05'18" / 05'25" / 05'30" / 05'36" / 05'29" / 07'44" / 05'29" / 07'28" / 06'01" / 05'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'14") | 1006 / 1006 | 178 / 107 |
| 2 | | 05'05" (+00'06") | 1001 / 2007 | 188 / 104 |
| 3 | | 05'02" (+00'03") | 1000 / 3008 | 194 / 102 |
| 4 | | 04'59" | 1002 / 4011 | 196 / 102 |
| 5 | | 05'02" (+00'03") | 1002 / 5013 | 195 / 101 |
| 6 | | 05'09" (+00'10") | 1008 / 6021 | 197 / 98 |
| 7 | | 05'08" (+00'09") | 1002 / 7024 | 197 / 98 |
| 8 | | 05'01" (+00'02") | 1005 / 8030 | 198 / 100 |
| 9 | | 05'06" (+00'07") | 1004 / 9034 | 195 / 100 |
| 10 | | 05'06" (+00'07") | 1009 / 10043 | 196 / 99 |
| 11 | | 05'03" (+00'04") | 1006 / 11050 | 197 / 99 |
| 12 | | 05'00" (+00'01") | 1009 / 12060 | 198 / 100 |
| 13 | | 05'08" (+00'09") | 1002 / 13063 | 199 / 97 |
| 14 | | 05'08" (+00'09") | 1001 / 14064 | 197 / 98 |
| 15 | | 07'11" (+02'12") | 1006 / 15070 | 176 / 78 |
| 16 | | 05'08" (+00'09") | 1007 / 16077 | 196 / 98 |
| 17 | | 05'10" (+00'11") | 1006 / 17084 | 196 / 98 |
| 18 | | 05'15" (+00'16") | 1004 / 18088 | 197 / 96 |
| 19 | | 05'13" (+00'14") | 1004 / 19093 | 196 / 97 |
| 20 | | 06'01" (+01'02") | 1003 / 20096 | 189 / 87 |
| 21 | | 05'15" (+00'16") | 1006 / 21103 | 195 / 96 |
| 22 | | 05'23" (+00'24") | 1001 / 22105 | 194 / 95 |
| 23 | | 05'27" (+00'28") | 1007 / 23112 | 196 / 93 |
| 24 | | 05'34" (+00'35") | 1004 / 24117 | 195 / 91 |
| 25 | | 05'29" (+00'30") | 1002 / 25119 | 194 / 93 |
| 26 | | 07'43" (+02'44") | 1006 / 26125 | 184 / 70 |
| 27 | | 05'25" (+00'26") | 1002 / 27128 | 195 / 94 |
| 28 | | 07'26" (+02'27") | 1003 / 28131 | 177 / 75 |
| 29 | | 05'59" (+01'00") | 1002 / 29134 | 195 / 85 |
| 30 | | 05'18" (+00'19") | 1008 / 30142 | 197 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
223.50 km 
美津濃 WAVE SHADOW 2 累積 :
193.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'03" | 00:15'23" |
| 4 | 05'00" | 00:20'23" |
| 5 | 05'03" | 00:25'26" |
| 6 | 05'09" | 00:30'35" |
| 7 | 05'12" | 00:35'47" |
| 8 | 05'00" | 00:40'47" |
| 9 | 05'08" | 00:45'55" |
| 10 | 05'09" | 00:51'04" |
| 11 | 05'06" | 00:56'10" |
| 12 | 05'03" | 01:01'13" |
| 13 | 05'09" | 01:06'22" |
| 14 | 05'09" | 01:11'31" |
| 15 | 07'14" | 01:18'45" |
| 16 | 05'11" | 01:23'56" |
| 17 | 05'10" | 01:29'06" |
| 18 | 05'20" | 01:34'26" |
| 19 | 05'12" | 01:39'38" |
| 20 | 06'02" | 01:45'40" |
| 21 | 05'18" | 01:50'58" |
| 22 | 05'25" | 01:56'23" |
| 23 | 05'30" | 02:01'53" |
| 24 | 05'36" | 02:07'29" |
| 25 | 05'29" | 02:12'58" |
| 26 | 07'44" | 02:20'42" |
| 27 | 05'29" | 02:26'11" |
| 28 | 07'28" | 02:33'39" |
| 29 | 06'01" | 02:39'40" |
| 30 | 05'18" | 02:44'58" |
| 30.1 | 07'58" | 02:45'25" |
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