21.0 km | 02:26:06 | 06:56/km日期: 2018-12-13 16:36 - 平均心率: 161 - 卡路里: 1135 Cal - 總步數: 27342 - 平均步頻: 187 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 07'29" / 07'10" / 06'52" / 06'58" / 06'40" / 07'24" / 06'46" / 06'49" / 06'50" / 06'50" / 07'25" / 06'53" / 06'48" / 06'52" / 07'40" / 06'29" / 06'30" / 07'17" / 06'54" / 06'55" / 06'28" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+01'05") | 1001 / 1001 | 190 / 70 |
| 2 | | 07'07" (+00'43") | 1005 / 2006 | 188 / 74 |
| 3 | | 06'54" (+00'30") | 1007 / 3013 | 186 / 77 |
| 4 | | 06'51" (+00'27") | 1003 / 4016 | 185 / 78 |
| 5 | | 06'38" (+00'14") | 1003 / 5019 | 186 / 80 |
| 6 | | 07'09" (+00'45") | 1011 / 6031 | 187 / 74 |
| 7 | | 06'44" (+00'20") | 1002 / 7033 | 186 / 79 |
| 8 | | 06'47" (+00'23") | 1005 / 8039 | 186 / 79 |
| 9 | | 06'47" (+00'23") | 1006 / 9045 | 185 / 79 |
| 10 | | 06'49" (+00'25") | 1001 / 10047 | 185 / 78 |
| 11 | | 07'22" (+00'58") | 1005 / 11052 | 185 / 73 |
| 12 | | 06'51" (+00'27") | 1008 / 12060 | 185 / 78 |
| 13 | | 06'46" (+00'22") | 1004 / 13064 | 185 / 79 |
| 14 | | 06'49" (+00'25") | 1005 / 14069 | 185 / 78 |
| 15 | | 07'37" (+01'13") | 1005 / 15075 | 189 / 69 |
| 16 | | 06'29" (+00'05") | 1001 / 16076 | 187 / 82 |
| 17 | | 07'07" (+00'43") | 28 / 16104 | 200 / 70 |
| 18 | | 06'24" | 1000 / 17105 | 188 / 82 |
| 19 | | 07'18" (+00'54") | 1006 / 18111 | 190 / 71 |
| 20 | | 06'50" (+00'26") | 1007 / 19119 | 187 / 77 |
| 21 | | 06'54" (+00'30") | 1009 / 20129 | 186 / 77 |
| 22 | | 06'27" (+00'03") | 997 / 21126 | 188 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
302.19 km 
MIZUNO wave impetus 4 累積 :
1540.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'10" | 00:14'39" |
| 3 | 06'52" | 00:21'31" |
| 4 | 06'58" | 00:28'29" |
| 5 | 06'40" | 00:35'09" |
| 6 | 07'24" | 00:42'33" |
| 7 | 06'46" | 00:49'19" |
| 8 | 06'49" | 00:56'08" |
| 9 | 06'50" | 01:02'58" |
| 10 | 06'50" | 01:09'48" |
| 11 | 07'25" | 01:17'13" |
| 12 | 06'53" | 01:24'06" |
| 13 | 06'48" | 01:30'54" |
| 14 | 06'52" | 01:37'46" |
| 15 | 07'40" | 01:45'26" |
| 16 | 06'29" | 01:51'55" |
| 17 | 06'30" | 01:58'25" |
| 18 | 07'17" | 02:05'42" |
| 19 | 06'54" | 02:12'36" |
| 20 | 06'55" | 02:19'31" |
| 21 | 06'28" | 02:25'59" |
| 21.0 | 04'38" | 02:26'06" |
展開計圈分析
留言 
