42.7 km | 02:52:21 | 04:01/km日期: 2018-12-09 06:30 - 卡路里: 2256 Cal
Pace: 03'57" / 03'52" / 03'54" / 03'55" / 03'53" / 03'57" / 03'54" / 03'53" / 03'56" / 03'53" / 03'51" / 04'00" / 03'56" / 03'50" / 03'53" / 03'55" / 03'55" / 03'57" / 04'00" / 03'56" / 04'02" / 04'01" / 03'56" / 03'58" / 04'03" / 04'06" / 04'01" / 04'01" / 04'10" / 04'11" / 04'01" / 03'58" / 04'07" / 04'03" / 04'04" / 04'08" / 04'01" / 04'16" / 04'27" / 04'34" / 07'06" / 01'35" / 04'24" /
12月累積里程 :
117.80 km 
NIKE Zoom Fly 累積 :
651.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'52" | 00:07'49" |
| 3 | 03'54" | 00:11'43" |
| 4 | 03'55" | 00:15'38" |
| 5 | 03'53" | 00:19'31" |
| 6 | 03'57" | 00:23'28" |
| 7 | 03'54" | 00:27'22" |
| 8 | 03'53" | 00:31'15" |
| 9 | 03'56" | 00:35'11" |
| 10 | 03'53" | 00:39'04" |
| 11 | 03'51" | 00:42'55" |
| 12 | 04'00" | 00:46'55" |
| 13 | 03'56" | 00:50'51" |
| 14 | 03'50" | 00:54'41" |
| 15 | 03'53" | 00:58'34" |
| 16 | 03'55" | 01:02'29" |
| 17 | 03'55" | 01:06'24" |
| 18 | 03'57" | 01:10'21" |
| 19 | 04'00" | 01:14'21" |
| 20 | 03'56" | 01:18'17" |
| 21 | 04'02" | 01:22'19" |
| 22 | 04'01" | 01:26'20" |
| 23 | 03'56" | 01:30'16" |
| 24 | 03'58" | 01:34'14" |
| 25 | 04'03" | 01:38'17" |
| 26 | 04'06" | 01:42'23" |
| 27 | 04'01" | 01:46'24" |
| 28 | 04'01" | 01:50'25" |
| 29 | 04'10" | 01:54'35" |
| 30 | 04'11" | 01:58'46" |
| 31 | 04'01" | 02:02'47" |
| 32 | 03'58" | 02:06'45" |
| 33 | 04'07" | 02:10'52" |
| 34 | 04'03" | 02:14'55" |
| 35 | 04'04" | 02:18'59" |
| 36 | 04'08" | 02:23'07" |
| 37 | 04'01" | 02:27'08" |
| 38 | 04'16" | 02:31'24" |
| 39 | 04'27" | 02:35'51" |
| 40 | 04'34" | 02:40'25" |
| 41 | 07'06" | 02:47'31" |
| 42 | 01'35" | 02:49'06" |
| 42.7 | 04'24" | 02:52'21" |
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