10.1 km | 00:56:30 | 05:36/km日期: 2014-04-21 23:42 - 卡路里: 544 Cal - 溫度: 23°C - 濕度: 89%
Pace: 06'05" / 05'53" / 05'44" / 05'30" / 05'32" / 05'36" / 05'32" / 05'29" / 05'28" / 05'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1008 / 1008 |
| 2 | | 05'54" (+00'27") | 997 / 2005 |
| 3 | | 05'41" (+00'14") | 1014 / 3019 |
| 4 | | 05'32" (+00'05") | 998 / 4018 |
| 5 | | 05'31" (+00'04") | 1012 / 5030 |
| 6 | | 05'36" (+00'09") | 999 / 6030 |
| 7 | | 05'31" (+00'04") | 1008 / 7038 |
| 8 | | 05'28" (+00'01") | 1008 / 8047 |
| 9 | | 05'27" | 1002 / 9049 |
| 10 | | 05'11" | 997 / 10047 |
4月累積里程 : 169.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 05'30" | 00:23'12" |
| 5 | 05'32" | 00:28'44" |
| 6 | 05'36" | 00:34'20" |
| 7 | 05'32" | 00:39'52" |
| 8 | 05'29" | 00:45'21" |
| 9 | 05'28" | 00:50'49" |
| 10 | 05'13" | 00:56'02" |
| 10.1 | 06'01" | 00:56'30" |
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