24.0 km | 02:15:55 | 05:39/km日期: 2018-12-15 09:17 - 平均心率: 159 - 卡路里: 1346 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'22" / 05'04" / 05'03" / 04'57" / 04'59" / 05'06" / 05'12" / 05'31" / 05'16" / 05'39" / 05'37" / 05'43" / 05'43" / 06'54" / 05'24" / 05'24" / 09'17" / 06'33" / 06'06" / 06'09" / 05'51" / 05'53" / 07'50" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 04'58" (+00'01") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'34") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" (+00'42") | 1000 / 10001 |
| 11 | | 05'37" (+00'40") | 1000 / 11001 |
| 12 | | 05'43" (+00'46") | 1000 / 12001 |
| 13 | | 05'42" (+00'45") | 1000 / 13001 |
| 14 | | 06'33" (+01'36") | 1000 / 14001 |
| 15 | | 05'23" (+00'26") | 1000 / 15001 |
| 16 | | 05'24" (+00'27") | 1000 / 16001 |
| 17 | | 05'57" (+01'00") | 1000 / 17001 |
| 18 | | 06'27" (+01'30") | 1000 / 18001 |
| 19 | | 06'06" (+01'09") | 1000 / 19001 |
| 20 | | 06'09" (+01'12") | 1000 / 20002 |
| 21 | | 05'49" (+00'52") | 1000 / 21002 |
| 22 | | 05'53" (+00'56") | 1000 / 22002 |
| 23 | | 07'31" (+02'34") | 1000 / 23002 |
| 24 | | 05'26" (+00'29") | 1000 / 24002 |
中距離24K，前面配太快，後面好累，感覺退步了，逆風跑不起來，是說太陽有沒有這麼大？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 239.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'04" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 04'57" | 00:20'26" |
| 5 | 04'59" | 00:25'25" |
| 6 | 05'06" | 00:30'31" |
| 7 | 05'12" | 00:35'43" |
| 8 | 05'31" | 00:41'14" |
| 9 | 05'16" | 00:46'30" |
| 10 | 05'39" | 00:52'09" |
| 11 | 05'37" | 00:57'46" |
| 12 | 05'43" | 01:03'29" |
| 13 | 05'43" | 01:09'12" |
| 14 | 06'54" | 01:16'06" |
| 15 | 05'24" | 01:21'30" |
| 16 | 05'24" | 01:26'54" |
| 17 | 09'17" | 01:36'11" |
| 18 | 06'33" | 01:42'44" |
| 19 | 06'06" | 01:48'50" |
| 20 | 06'09" | 01:54'59" |
| 21 | 05'51" | 02:00'50" |
| 22 | 05'53" | 02:06'43" |
| 23 | 07'50" | 02:14'33" |
| 24 | 05'26" | 02:19'59" |
| 24.0 | 06'33" | 02:20'00" |
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