10.9 km | 01:06:34 | 06:06/km日期: 2018-12-14 17:57 - 總爬升: 156 m - 平均心率: 144 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 07'18" / 05'38" / 05'37" / 06'21" / 07'09" / 06'08" / 05'06" / 05'00" / 05'12" / 05'14" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'38") | 1000 / 2000 |
| 3 | | 05'36" (+00'37") | 1000 / 3000 |
| 4 | | 06'21" (+01'22") | 1000 / 4000 |
| 5 | | 07'09" (+02'10") | 1000 / 5000 |
| 6 | | 06'08" (+01'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 08'20" (+03'21") | 913 / 10913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 189.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'38" | 00:12'56" |
| 3 | 05'37" | 00:18'33" |
| 4 | 06'21" | 00:24'54" |
| 5 | 07'09" | 00:32'03" |
| 6 | 06'08" | 00:38'11" |
| 7 | 05'06" | 00:43'17" |
| 8 | 05'00" | 00:48'17" |
| 9 | 05'12" | 00:53'29" |
| 10 | 05'14" | 00:58'43" |
| 10.9 | 08'21" | 01:06'21" |
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