7.2 km | 00:36:35 | 05:06/km日期: 2018-12-12 18:30 - 地點: 南應大 - 平均心率: 156 - 卡路里: 438 Cal - 總步數: 7276 - 平均步頻: 198 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 04'47" / 04'40" / 04'40" / 05'19" / 04'35" / 04'27" / 05'23" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'35" (+00'39") | 200 / 200 | 200 / 138 |
| 2 | | 08'29" (+05'33") | 94 / 294 | 190 / 62 |
| 3 | | 03'32" (+00'36") | 206 / 501 | 204 / 137 |
| 4 | | 06'26" (+03'30") | 116 / 617 | 208 / 74 |
| 5 | | 03'48" (+00'52") | 201 / 819 | 200 / 130 |
| 6 | | 07'43" (+04'47") | 99 / 918 | 211 / 61 |
| 7 | | 03'29" (+00'33") | 200 / 1119 | 205 / 139 |
| 8 | | 07'20" (+04'24") | 106 / 1225 | 196 / 69 |
| 9 | | 03'34" (+00'38") | 204 / 1430 | 207 / 134 |
| 10 | | 08'56" (+06'00") | 87 / 1518 | 199 / 56 |
| 11 | | 03'29" (+00'33") | 205 / 1723 | 206 / 138 |
| 12 | | 08'39" (+05'43") | 88 / 1811 | 213 / 54 |
| 13 | | 03'19" (+00'23") | 200 / 2011 | 213 / 140 |
| 14 | | 07'54" (+04'58") | 94 / 2106 | 205 / 61 |
| 15 | | 03'26" (+00'30") | 203 / 2310 | 205 / 141 |
| 16 | | 08'01" (+05'05") | 95 / 2406 | 211 / 59 |
| 17 | | 03'27" (+00'31") | 202 / 2608 | 205 / 140 |
| 18 | | 08'31" (+05'35") | 95 / 2704 | 188 / 62 |
| 19 | | 03'30" (+00'34") | 203 / 2907 | 206 / 137 |
| 20 | | 08'57" (+06'01") | 93 / 3000 | 184 / 60 |
| 21 | | 03'37" (+00'41") | 202 / 3202 | 207 / 132 |
| 22 | | 09'57" (+07'01") | 82 / 3284 | 193 / 51 |
| 23 | | 03'25" (+00'29") | 204 / 3489 | 208 / 139 |
| 24 | | 08'01" (+05'05") | 97 / 3586 | 191 / 65 |
| 25 | | 03'37" (+00'41") | 202 / 3789 | 210 / 131 |
| 26 | | 09'03" (+06'07") | 84 / 3873 | 198 / 55 |
| 27 | | 03'21" (+00'25") | 203 / 4077 | 207 / 143 |
| 28 | | 08'00" (+05'04") | 93 / 4170 | 205 / 60 |
| 29 | | 03'23" (+00'27") | 201 / 4372 | 210 / 140 |
| 30 | | 09'30" (+06'34") | 80 / 4452 | 203 / 51 |
| 31 | | 03'09" (+00'13") | 200 / 4653 | 211 / 149 |
| 32 | | 08'06" (+05'10") | 96 / 4749 | 211 / 58 |
| 33 | | 03'19" (+00'23") | 200 / 4950 | 204 / 147 |
| 34 | | 07'11" (+04'15") | 108 / 5059 | 201 / 68 |
| 35 | | 03'11" (+00'15") | 203 / 5262 | 209 / 149 |
| 36 | | 09'37" (+06'41") | 84 / 5347 | 200 / 51 |
| 37 | | 03'21" (+00'25") | 203 / 5550 | 210 / 141 |
| 38 | | 08'41" (+05'45") | 90 / 5640 | 209 / 55 |
| 39 | | 03'11" (+00'15") | 209 / 5850 | 207 / 151 |
| 40 | | 08'14" (+05'18") | 93 / 5943 | 211 / 57 |
| 41 | | 03'13" (+00'17") | 201 / 6144 | 215 / 143 |
| 42 | | 26'17" (+23'21") | 33 / 6178 | 149 / 25 |
| 43 | | 03'14" (+00'18") | 200 / 6378 | 209 / 147 |
| 44 | | 15'31" (+12'35") | 55 / 6434 | 122 / 52 |
| 45 | | 03'33" (+00'37") | 201 / 6636 | 195 / 144 |
| 46 | | 22'08" (+19'12") | 41 / 6677 | 159 / 28 |
| 47 | | 03'05" (+00'09") | 204 / 6881 | 217 / 148 |
| 48 | | 17'18" (+14'22") | 49 / 6931 | 152 / 37 |
| 49 | | 02'56" | 204 / 7135 | 210 / 162 |
| 50 | | 07'16" (+04'20") | 27 / 7162 | 170 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
211.11 km 
亞瑟士 虎走6 累積 :
1531.8 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'40" | 00:09'27" |
| 3 | 04'40" | 00:14'07" |
| 4 | 05'19" | 00:19'26" |
| 5 | 04'35" | 00:24'01" |
| 6 | 04'27" | 00:28'28" |
| 7 | 05'23" | 00:33'51" |
| 7.2 | 16'32" | 00:36'35" |
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