11.0 km | 01:00:09 | 05:28/km日期: 2018-12-14 14:36 - 總爬升: 112 m - 平均心率: 164 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(35)
Pace: 06'30" / 05'09" / 05'13" / 05'40" / 05'11" / 05'19" / 05'31" / 05'37" / 05'19" / 05'13" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'20") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 420 / 5420 |
| 7 | | 05'16" (+00'07") | 1000 / 6420 |
| 8 | | 05'31" (+00'22") | 1000 / 7420 |
| 9 | | 05'36" (+00'27") | 1000 / 8420 |
| 10 | | 05'15" (+00'06") | 1000 / 9420 |
| 11 | | 05'16" (+00'07") | 1000 / 10420 |
| 12 | | 05'30" (+00'21") | 582 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
288.66 km 
Mizuno Maximizer 21 累積 :
599.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'09" | 00:11'39" |
| 3 | 05'13" | 00:16'52" |
| 4 | 05'40" | 00:22'32" |
| 5 | 05'11" | 00:27'43" |
| 6 | 05'19" | 00:33'02" |
| 7 | 05'31" | 00:38'33" |
| 8 | 05'37" | 00:44'10" |
| 9 | 05'19" | 00:49'29" |
| 10 | 05'13" | 00:54'42" |
| 11 | 05'29" | 01:00'11" |
| 11.0 | 04'33" | 01:00'12" |
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