12.5 km | 01:01:27 | 04:54/km日期: 2018-12-14 16:43 - 平均心率: 140 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79%
Pace: 05'03" / 04'46" / 04'53" / 04'52" / 04'51" / 04'55" / 04'54" / 04'57" / 04'59" / 09'17" / 04'57" / 04'57" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'16") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'52" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 04'56" (+00'10") | 1000 / 11000 |
| 12 | | 04'56" (+00'10") | 1000 / 12000 |
| 13 | | 04'53" (+00'07") | 511 / 12511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 345.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'46" | 00:09'49" |
| 3 | 04'53" | 00:14'42" |
| 4 | 04'52" | 00:19'34" |
| 5 | 04'51" | 00:24'25" |
| 6 | 04'55" | 00:29'20" |
| 7 | 04'54" | 00:34'14" |
| 8 | 04'57" | 00:39'11" |
| 9 | 04'59" | 00:44'10" |
| 10 | 09'17" | 00:53'27" |
| 11 | 04'57" | 00:58'24" |
| 12 | 04'57" | 01:03'21" |
| 12.5 | 04'53" | 01:05'51" |
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