13.1 km | 01:15:52 | 05:48/km日期: 2018-12-14 17:46 - 地點: 成蘆橋～媽媽嘴 - 平均心率: 118 - 卡路里: 679 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'41" / 06'29" / 06'11" / 05'55" / 05'50" / 05'40" / 05'37" / 06'36" / 05'10" / 05'37" / 06'14" / 05'43" / 05'06" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'35") | 1000 / 1000 |
| 2 | | 06'28" (+01'22") | 1000 / 2000 |
| 3 | | 06'11" (+01'05") | 1000 / 3000 |
| 4 | | 05'54" (+00'48") | 1000 / 4000 |
| 5 | | 05'44" (+00'38") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 05'36" (+00'30") | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" (+00'30") | 1000 / 10000 |
| 11 | | 06'14" (+01'08") | 1000 / 11000 |
| 12 | | 05'43" (+00'37") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 04'53" | 64 / 13064 |
9.5k巧遇泰義兄，感謝特地來左岸找我，還陪我跑了一小段😁
大家晚安～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
231.38 km 
asics 日製虎走 累積 :
1059.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'11" | 00:19'21" |
| 4 | 05'55" | 00:25'16" |
| 5 | 05'50" | 00:31'06" |
| 6 | 05'40" | 00:36'46" |
| 7 | 05'37" | 00:42'23" |
| 8 | 06'36" | 00:48'59" |
| 9 | 05'10" | 00:54'09" |
| 10 | 05'37" | 00:59'46" |
| 11 | 06'14" | 01:06'00" |
| 12 | 05'43" | 01:11'43" |
| 13 | 05'06" | 01:16'49" |
| 13.1 | 04'55" | 01:17'08" |
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