30.8 km | 02:59:40 | 05:50/km日期: 2018-12-15 11:03 - 總爬升: 278 m - 平均心率: 163 - 卡路里: 1661 Cal
Pace: 05'27" / 05'33" / 05'45" / 05'45" / 05'48" / 05'46" / 06'04" / 05'34" / 04'57" / 05'04" / 05'14" / 05'17" / 05'25" / 05'29" / 05'26" / 05'30" / 05'27" / 05'23" / 05'48" / 05'33" / 05'56" / 05'41" / 09'04" / 05'46" / 05'44" / 05'31" / 06'08" / 06'11" / 06'51" / 07'52" / 06'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
319.99 km adidas adizero boston 7 累積 :
2282.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'33" | 00:11'00" |
3 | 05'45" | 00:16'45" |
4 | 05'45" | 00:22'30" |
5 | 05'48" | 00:28'18" |
6 | 05'46" | 00:34'04" |
7 | 06'04" | 00:40'08" |
8 | 05'34" | 00:45'42" |
9 | 04'57" | 00:50'39" |
10 | 05'04" | 00:55'43" |
11 | 05'14" | 01:00'57" |
12 | 05'17" | 01:06'14" |
13 | 05'25" | 01:11'39" |
14 | 05'29" | 01:17'08" |
15 | 05'26" | 01:22'34" |
16 | 05'30" | 01:28'04" |
17 | 05'27" | 01:33'31" |
18 | 05'23" | 01:38'54" |
19 | 05'48" | 01:44'42" |
20 | 05'33" | 01:50'15" |
21 | 05'56" | 01:56'11" |
22 | 05'41" | 02:01'52" |
23 | 09'04" | 02:10'56" |
24 | 05'46" | 02:16'42" |
25 | 05'44" | 02:22'26" |
26 | 05'31" | 02:27'57" |
27 | 06'08" | 02:34'05" |
28 | 06'11" | 02:40'16" |
29 | 06'51" | 02:47'07" |
30 | 07'52" | 02:54'59" |
30.8 | 06'09" | 02:59'40" |