16.1 km | 01:17:27 | 04:47/km日期: 2018-12-15 17:24 - 平均心率: 145 - 卡路里: 1299 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 05'00" / 05'04" / 05'19" / 05'15" / 05'09" / 05'11" / 05'10" / 05'03" / 04'42" / 04'30" / 04'26" / 04'26" / 04'20" / 04'20" / 04'23" / 04'27" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'41") | 1000 / 1000 |
| 2 | | 05'04" (+00'45") | 1000 / 2000 |
| 3 | | 05'18" (+00'59") | 1000 / 3000 |
| 4 | | 05'15" (+00'56") | 1000 / 4000 |
| 5 | | 05'08" (+00'49") | 1000 / 5000 |
| 6 | | 05'11" (+00'52") | 1000 / 6000 |
| 7 | | 05'10" (+00'51") | 1000 / 7000 |
| 8 | | 05'02" (+00'43") | 1000 / 8000 |
| 9 | | 04'42" (+00'23") | 1000 / 9000 |
| 10 | | 04'30" (+00'11") | 1000 / 10000 |
| 11 | | 04'25" (+00'06") | 1000 / 11000 |
| 12 | | 04'26" (+00'07") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 04'20" (+00'01") | 1000 / 14000 |
| 15 | | 04'22" (+00'03") | 1000 / 15000 |
| 16 | | 04'27" (+00'08") | 1000 / 16000 |
| 17 | | 05'01" (+00'42") | 138 / 16138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 319.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 05'19" | 00:15'23" |
| 4 | 05'15" | 00:20'38" |
| 5 | 05'09" | 00:25'47" |
| 6 | 05'11" | 00:30'58" |
| 7 | 05'10" | 00:36'08" |
| 8 | 05'03" | 00:41'11" |
| 9 | 04'42" | 00:45'53" |
| 10 | 04'30" | 00:50'23" |
| 11 | 04'26" | 00:54'49" |
| 12 | 04'26" | 00:59'15" |
| 13 | 04'20" | 01:03'35" |
| 14 | 04'20" | 01:07'55" |
| 15 | 04'23" | 01:12'18" |
| 16 | 04'27" | 01:16'45" |
| 16.1 | 05'03" | 01:17'27" |
展開計圈分析
留言 
