12.1 km | 01:14:35 | 06:09/km日期: 2018-12-15 06:22 - 平均心率: 144 - 卡路里: 507 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'26" / 06'24" / 06'09" / 06'17" / 06'04" / 06'13" / 06'00" / 13'48" / 05'55" / 06'11" / 06'08" / 06'13" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'34") | 1000 / 1000 |
| 2 | | 06'23" (+00'30") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 05'55" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" (+00'17") | 1000 / 10000 |
| 11 | | 06'07" (+00'14") | 1000 / 11000 |
| 12 | | 06'12" (+00'19") | 1000 / 12000 |
| 13 | | 05'43" | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
244.03 km 
Asics Gel-Nimbus 19 累積 :
1002.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'24" | 00:12'50" |
| 3 | 06'09" | 00:18'59" |
| 4 | 06'17" | 00:25'16" |
| 5 | 06'04" | 00:31'20" |
| 6 | 06'13" | 00:37'33" |
| 7 | 06'00" | 00:43'33" |
| 8 | 13'48" | 00:57'21" |
| 9 | 05'55" | 01:03'16" |
| 10 | 06'11" | 01:09'27" |
| 11 | 06'08" | 01:15'35" |
| 12 | 06'13" | 01:21'48" |
| 12.1 | 05'43" | 01:22'29" |
展開計圈分析
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