18.5 km | 05:19:58 | 17:16/km日期: 2018-12-17 09:31 - 總爬升: 585 m - 平均心率: 100 - 卡路里: 725 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 47%
Pace: 22'05" / 20'38" / 15'58" / 16'01" / 15'01" / 13'43" / 14'05" / 14'51" / 13'35" / 23'21" / 15'32" / 13'11" / 14'16" / 24'39" / 35'02" / 13'58" / 14'06" / 12'18" / 14'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 183.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'05" | 00:22'05" |
| 2 | 20'38" | 00:42'43" |
| 3 | 15'58" | 00:58'41" |
| 4 | 16'01" | 01:14'42" |
| 5 | 15'01" | 01:29'43" |
| 6 | 13'43" | 01:43'26" |
| 7 | 14'05" | 01:57'31" |
| 8 | 14'51" | 02:12'22" |
| 9 | 13'35" | 02:25'57" |
| 10 | 23'21" | 02:49'18" |
| 11 | 15'32" | 03:04'50" |
| 12 | 13'11" | 03:18'01" |
| 13 | 14'16" | 03:32'17" |
| 14 | 24'39" | 03:56'56" |
| 15 | 35'02" | 04:31'58" |
| 16 | 13'58" | 04:45'56" |
| 17 | 14'06" | 05:00'02" |
| 18 | 12'18" | 05:12'20" |
| 18.5 | 14'35" | 05:19'58" |
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