9.2 km | 01:22:24 | 08:58/km日期: 2018-12-16 06:44 - 總爬升: 222 m - 卡路里: 511 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 09'56" / 10'31" / 10'15" / 08'07" / 08'17" / 10'06" / 09'22" / 08'28" / 08'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+01'56") | 1000 / 1000 |
| 2 | | 10'30" (+02'23") | 1000 / 2000 |
| 3 | | 08'09" (+00'02") | 1000 / 3000 |
| 4 | | 08'07" | 1000 / 4000 |
| 5 | | 08'17" (+00'10") | 1000 / 5000 |
| 6 | | 10'05" (+01'58") | 1000 / 6000 |
| 7 | | 09'21" (+01'14") | 1000 / 7000 |
| 8 | | 08'28" (+00'21") | 1000 / 8000 |
| 9 | | 08'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" | 180 / 9180 |
12月累積里程 : 110.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 10'31" | 00:20'27" |
| 3 | 10'15" | 00:30'42" |
| 4 | 08'07" | 00:38'49" |
| 5 | 08'17" | 00:47'06" |
| 6 | 10'06" | 00:57'12" |
| 7 | 09'22" | 01:06'34" |
| 8 | 08'28" | 01:15'02" |
| 9 | 08'21" | 01:23'23" |
| 9.2 | 05'32" | 01:24'23" |
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