30.4 km | 02:46:17 | 05:28/km日期: 2018-12-16 07:30 - 平均心率: 122 - 卡路里: 1640 Cal - 總步數: 30700 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'13" / 05'44" / 05'37" / 05'36" / 05'33" / 05'33" / 05'33" / 05'35" / 05'27" / 05'31" / 05'28" / 05'20" / 05'20" / 06'09" / 05'21" / 05'29" / 05'23" / 05'26" / 05'23" / 05'20" / 05'23" / 05'20" / 05'23" / 05'17" / 05'15" / 05'22" / 05'16" / 05'17" / 05'17" / 05'18" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'57") | 1005 / 1005 | 180 / 89 |
| 2 | | 05'41" (+00'27") | 1006 / 2011 | 184 / 94 |
| 3 | | 05'35" (+00'21") | 1005 / 3017 | 185 / 96 |
| 4 | | 05'34" (+00'20") | 1004 / 4021 | 184 / 97 |
| 5 | | 05'34" (+00'20") | 1004 / 5026 | 183 / 97 |
| 6 | | 05'31" (+00'17") | 1004 / 6031 | 184 / 98 |
| 7 | | 05'31" (+00'17") | 1004 / 7035 | 184 / 98 |
| 8 | | 05'32" (+00'18") | 1008 / 8043 | 183 / 98 |
| 9 | | 05'24" (+00'10") | 1007 / 9051 | 184 / 100 |
| 10 | | 05'30" (+00'16") | 1000 / 10052 | 184 / 98 |
| 11 | | 05'26" (+00'12") | 1005 / 11058 | 185 / 99 |
| 12 | | 05'18" (+00'04") | 1004 / 12062 | 185 / 101 |
| 13 | | 05'21" (+00'07") | 1005 / 13068 | 185 / 100 |
| 14 | | 06'06" (+00'52") | 1008 / 14076 | 176 / 92 |
| 15 | | 05'18" (+00'04") | 1008 / 15084 | 187 / 100 |
| 16 | | 05'27" (+00'13") | 1003 / 16088 | 186 / 97 |
| 17 | | 05'24" (+00'10") | 1005 / 17093 | 186 / 99 |
| 18 | | 05'23" (+00'09") | 1008 / 18102 | 186 / 99 |
| 19 | | 05'20" (+00'06") | 1006 / 19108 | 185 / 101 |
| 20 | | 05'15" (+00'01") | 1003 / 20112 | 185 / 102 |
| 21 | | 05'22" (+00'08") | 1003 / 21115 | 184 / 100 |
| 22 | | 05'21" (+00'07") | 1003 / 22119 | 183 / 101 |
| 23 | | 05'20" (+00'06") | 1006 / 23126 | 185 / 100 |
| 24 | | 05'17" (+00'03") | 1000 / 24126 | 184 / 102 |
| 25 | | 05'14" | 1000 / 25127 | 185 / 102 |
| 26 | | 05'19" (+00'05") | 1006 / 26133 | 185 / 100 |
| 27 | | 05'15" (+00'01") | 1002 / 27136 | 185 / 102 |
| 28 | | 05'15" (+00'01") | 1005 / 28141 | 184 / 103 |
| 29 | | 05'16" (+00'02") | 1000 / 29142 | 184 / 102 |
| 30 | | 05'17" (+00'03") | 1010 / 30152 | 185 / 102 |
| 31 | | 04'56" | 383 / 30536 | 185 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 306.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'44" | 00:11'57" |
| 3 | 05'37" | 00:17'34" |
| 4 | 05'36" | 00:23'10" |
| 5 | 05'33" | 00:28'43" |
| 6 | 05'33" | 00:34'16" |
| 7 | 05'33" | 00:39'49" |
| 8 | 05'35" | 00:45'24" |
| 9 | 05'27" | 00:50'51" |
| 10 | 05'31" | 00:56'22" |
| 11 | 05'28" | 01:01'50" |
| 12 | 05'20" | 01:07'10" |
| 13 | 05'20" | 01:12'30" |
| 14 | 06'09" | 01:18'39" |
| 15 | 05'21" | 01:24'00" |
| 16 | 05'29" | 01:29'29" |
| 17 | 05'23" | 01:34'52" |
| 18 | 05'26" | 01:40'18" |
| 19 | 05'23" | 01:45'41" |
| 20 | 05'20" | 01:51'01" |
| 21 | 05'23" | 01:56'24" |
| 22 | 05'20" | 02:01'44" |
| 23 | 05'23" | 02:07'07" |
| 24 | 05'17" | 02:12'24" |
| 25 | 05'15" | 02:17'39" |
| 26 | 05'22" | 02:23'01" |
| 27 | 05'16" | 02:28'17" |
| 28 | 05'17" | 02:33'34" |
| 29 | 05'17" | 02:38'51" |
| 30 | 05'18" | 02:44'09" |
| 30.4 | 05'33" | 02:46'17" |
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