21.1 km | 01:50:34 | 05:14/km日期: 2018-12-15 06:52 - 平均心率: 159 - 卡路里: 1194 Cal - 總步數: 22002 - 平均步頻: 198 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'25" / 05'06" / 05'06" / 05'00" / 05'06" / 05'01" / 05'04" / 05'01" / 05'05" / 05'09" / 05'12" / 05'11" / 05'13" / 05'05" / 04'54" / 07'13" / 05'15" / 05'12" / 05'09" / 05'48" / 04'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'35") | 1008 / 1008 | 184 / 99 |
| 2 | | 05'00" (+00'09") | 1008 / 2016 | 194 / 102 |
| 3 | | 05'04" (+00'13") | 1006 / 3022 | 200 / 98 |
| 4 | | 04'58" (+00'07") | 1003 / 4026 | 200 / 99 |
| 5 | | 05'04" (+00'13") | 1004 / 5030 | 200 / 98 |
| 6 | | 05'01" (+00'10") | 1008 / 6039 | 201 / 98 |
| 7 | | 05'00" (+00'09") | 1002 / 7041 | 203 / 98 |
| 8 | | 05'02" (+00'11") | 1005 / 8046 | 204 / 97 |
| 9 | | 05'02" (+00'11") | 1009 / 9056 | 200 / 98 |
| 10 | | 05'06" (+00'15") | 1008 / 10065 | 202 / 96 |
| 11 | | 05'08" (+00'17") | 1001 / 11066 | 201 / 96 |
| 12 | | 05'12" (+00'21") | 1006 / 12072 | 201 / 95 |
| 13 | | 05'11" (+00'20") | 1003 / 13075 | 201 / 95 |
| 14 | | 05'03" (+00'12") | 1005 / 14081 | 203 / 97 |
| 15 | | 04'51" | 1007 / 15089 | 203 / 101 |
| 16 | | 07'12" (+02'21") | 1002 / 16091 | 179 / 77 |
| 17 | | 05'13" (+00'22") | 1005 / 17096 | 202 / 94 |
| 18 | | 05'10" (+00'19") | 1005 / 18101 | 201 / 96 |
| 19 | | 05'10" (+00'19") | 1006 / 19108 | 201 / 96 |
| 20 | | 05'42" (+00'51") | 1003 / 20111 | 194 / 89 |
| 21 | | 04'54" (+00'03") | 1002 / 21113 | 203 / 100 |
聽智哥的話，再吃一下課表!跑到出大太陽…還好風是涼的…累累地…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
223.50 km 
Zepro 雲豹競速路跑鞋 累積 :
285.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 05'06" | 00:15'37" |
| 4 | 05'00" | 00:20'37" |
| 5 | 05'06" | 00:25'43" |
| 6 | 05'01" | 00:30'44" |
| 7 | 05'04" | 00:35'48" |
| 8 | 05'01" | 00:40'49" |
| 9 | 05'05" | 00:45'54" |
| 10 | 05'09" | 00:51'03" |
| 11 | 05'12" | 00:56'15" |
| 12 | 05'11" | 01:01'26" |
| 13 | 05'13" | 01:06'39" |
| 14 | 05'05" | 01:11'44" |
| 15 | 04'54" | 01:16'38" |
| 16 | 07'13" | 01:23'51" |
| 17 | 05'15" | 01:29'06" |
| 18 | 05'12" | 01:34'18" |
| 19 | 05'09" | 01:39'27" |
| 20 | 05'48" | 01:45'15" |
| 21 | 04'54" | 01:50'09" |
| 21.1 | 05'38" | 01:50'34" |
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