10.6 km | 01:06:55 | 06:18/km日期: 2018-12-15 16:00 - 卡路里: 734 Cal - 平均步頻: 162
Pace: 07'09" / 06'18" / 06'17" / 06'12" / 06'06" / 06'26" / 05'54" / 06'19" / 06'14" / 06'05" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'07") | 1000 / 1000 |
| 2 | | 06'17" (+00'16") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'03") | 1000 / 10000 |
| 11 | | 06'32" (+00'31") | 602 / 10602 |
12月累積里程 : 101.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'18" | 00:13'27" |
| 3 | 06'17" | 00:19'44" |
| 4 | 06'12" | 00:25'56" |
| 5 | 06'06" | 00:32'02" |
| 6 | 06'26" | 00:38'28" |
| 7 | 05'54" | 00:44'22" |
| 8 | 06'19" | 00:50'41" |
| 9 | 06'14" | 00:56'55" |
| 10 | 06'05" | 01:03'00" |
| 10.6 | 06'31" | 01:06'56" |
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