18.0 km | 01:28:04 | 04:53/km日期: 2018-12-15 14:50 - 總爬升: 355 m - 平均心率: 141 - 卡路里: 1100 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 75% - PM2.5: 普通(40)
Pace: 05'32" / 05'24" / 05'12" / 05'13" / 05'01" / 04'59" / 04'50" / 04'46" / 04'41" / 04'29" / 04'28" / 05'41" / 04'34" / 04'27" / 04'45" / 04'33" / 04'43" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'57") | 1000 / 2000 |
| 3 | | 05'12" (+00'46") | 1000 / 3000 |
| 4 | | 05'12" (+00'46") | 1000 / 4000 |
| 5 | | 05'01" (+00'35") | 1000 / 5000 |
| 6 | | 04'59" (+00'33") | 1000 / 6000 |
| 7 | | 04'49" (+00'23") | 1000 / 7000 |
| 8 | | 04'45" (+00'19") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'29" (+00'03") | 1000 / 10000 |
| 11 | | 04'27" (+00'01") | 1000 / 11000 |
| 12 | | 05'41" (+01'15") | 1000 / 12000 |
| 13 | | 04'34" (+00'08") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 04'44" (+00'18") | 1000 / 15000 |
| 16 | | 04'33" (+00'07") | 1000 / 16000 |
| 17 | | 04'43" (+00'17") | 1000 / 17000 |
| 18 | | 04'40" (+00'14") | 1000 / 18000 |
| 19 | | 05'00" (+00'34") | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 300.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'13" | 00:21'21" |
| 5 | 05'01" | 00:26'22" |
| 6 | 04'59" | 00:31'21" |
| 7 | 04'50" | 00:36'11" |
| 8 | 04'46" | 00:40'57" |
| 9 | 04'41" | 00:45'38" |
| 10 | 04'29" | 00:50'07" |
| 11 | 04'28" | 00:54'35" |
| 12 | 05'41" | 01:00'16" |
| 13 | 04'34" | 01:04'50" |
| 14 | 04'27" | 01:09'17" |
| 15 | 04'45" | 01:14'02" |
| 16 | 04'33" | 01:18'35" |
| 17 | 04'43" | 01:23'18" |
| 18 | 04'41" | 01:27'59" |
| 18.0 | 04'10" | 01:28'03" |
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