11.2 km | 01:01:12 | 05:27/km日期: 2018-12-18 18:00 - 平均心率: 147 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 05'02" / 05'19" / 05'31" / 05'26" / 05'35" / 05'29" / 05'32" / 05'31" / 05'29" / 05'29" / 05'25" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'06") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 04'56" | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 85.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'19" | 00:10'21" |
| 3 | 05'31" | 00:15'52" |
| 4 | 05'26" | 00:21'18" |
| 5 | 05'35" | 00:26'53" |
| 6 | 05'29" | 00:32'22" |
| 7 | 05'32" | 00:37'54" |
| 8 | 05'31" | 00:43'25" |
| 9 | 05'29" | 00:48'54" |
| 10 | 05'29" | 00:54'23" |
| 11 | 05'25" | 00:59'48" |
| 11.2 | 04'55" | 01:00'48" |
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