9.6 km | 00:59:47 | 06:12/km日期: 2018-12-15 15:50 - 卡路里: 724 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'49" / 06'04" / 05'56" / 06'01" / 06'10" / 06'04" / 06'01" / 06'38" / 06'08" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'52") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 06'37" (+00'41") | 1000 / 8000 |
| 9 | | 06'08" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" (+00'17") | 634 / 9634 |
12月累積里程 : 138.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'04" | 00:12'53" |
| 3 | 05'56" | 00:18'49" |
| 4 | 06'01" | 00:24'50" |
| 5 | 06'10" | 00:31'00" |
| 6 | 06'04" | 00:37'04" |
| 7 | 06'01" | 00:43'05" |
| 8 | 06'38" | 00:49'43" |
| 9 | 06'08" | 00:55'51" |
| 9.6 | 06'13" | 00:59'48" |
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