21.2 km | 02:16:38 | 06:26/km日期: 2018-12-16 06:01 - 總爬升: 433 m - 地點: 南天樂跑 - 天氣: 陰 - 平均心率: 149 - 卡路里: 927 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'30" / 05'45" / 05'31" / 05'48" / 05'50" / 05'57" / 06'13" / 09'35" / 06'07" / 05'14" / 05'11" / 05'34" / 07'59" / 05'42" / 07'39" / 07'59" / 05'34" / 05'29" / 08'03" / 05'42" / 06'12" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'18") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'37") | 1000 / 4000 |
| 5 | | 05'50" (+00'39") | 1000 / 5000 |
| 6 | | 05'57" (+00'46") | 1000 / 6000 |
| 7 | | 06'12" (+01'01") | 1000 / 7000 |
| 8 | | 09'34" (+04'23") | 1000 / 8000 |
| 9 | | 06'07" (+00'56") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'33" (+00'22") | 1000 / 12000 |
| 13 | | 07'58" (+02'47") | 1000 / 13000 |
| 14 | | 05'42" (+00'31") | 1000 / 14000 |
| 15 | | 07'39" (+02'28") | 1000 / 15000 |
| 16 | | 07'58" (+02'47") | 1000 / 16000 |
| 17 | | 05'34" (+00'23") | 1000 / 17000 |
| 18 | | 05'28" (+00'17") | 1000 / 18000 |
| 19 | | 08'03" (+02'52") | 1000 / 19000 |
| 20 | | 05'42" (+00'31") | 1000 / 20000 |
| 21 | | 06'11" (+01'00") | 1000 / 21000 |
| 22 | | 14'48" (+09'37") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 286.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'45" | 00:12'15" |
| 3 | 05'31" | 00:17'46" |
| 4 | 05'48" | 00:23'34" |
| 5 | 05'50" | 00:29'24" |
| 6 | 05'57" | 00:35'21" |
| 7 | 06'13" | 00:41'34" |
| 8 | 09'35" | 00:51'09" |
| 9 | 06'07" | 00:57'16" |
| 10 | 05'14" | 01:02'30" |
| 11 | 05'11" | 01:07'41" |
| 12 | 05'34" | 01:13'15" |
| 13 | 07'59" | 01:21'14" |
| 14 | 05'42" | 01:26'56" |
| 15 | 07'39" | 01:34'35" |
| 16 | 07'59" | 01:42'34" |
| 17 | 05'34" | 01:48'08" |
| 18 | 05'29" | 01:53'37" |
| 19 | 08'03" | 02:01'40" |
| 20 | 05'42" | 02:07'22" |
| 21 | 06'12" | 02:13'34" |
| 21.2 | 14'48" | 02:16'39" |
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