10.1 km | 01:08:39 | 06:47/km日期: 2018-12-23 06:41 - 總爬升: 365 m - 卡路里: 619 Cal - 總步數: 12296 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'19" / 06'55" / 06'48" / 06'56" / 06'54" / 06'59" / 06'43" / 06'46" / 06'42" / 06'42" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" | 1005 / 1005 | 174 / 91 |
| 2 | | 06'53" (+00'36") | 1003 / 2008 | 176 / 82 |
| 3 | | 06'47" (+00'30") | 1001 / 3009 | 179 / 82 |
| 4 | | 06'56" (+00'39") | 1006 / 4016 | 179 / 80 |
| 5 | | 06'52" (+00'35") | 1005 / 5022 | 179 / 81 |
| 6 | | 06'55" (+00'38") | 1007 / 6030 | 178 / 80 |
| 7 | | 06'38" (+00'21") | 1001 / 7031 | 181 / 83 |
| 8 | | 06'48" (+00'31") | 1002 / 8034 | 182 / 80 |
| 9 | | 06'39" (+00'22") | 1007 / 9042 | 180 / 83 |
| 10 | | 06'40" (+00'23") | 1005 / 10047 | 178 / 83 |
| 11 | | 06'40" (+00'23") | 122 / 10169 | 171 / 87 |
12月累積里程 :
100.81 km 
Mizuno WAVE RIDER 20 累積 :
300.3 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'55" | 00:13'14" |
| 3 | 06'48" | 00:20'02" |
| 4 | 06'56" | 00:26'58" |
| 5 | 06'54" | 00:33'52" |
| 6 | 06'59" | 00:40'51" |
| 7 | 06'43" | 00:47'34" |
| 8 | 06'46" | 00:54'20" |
| 9 | 06'42" | 01:01'02" |
| 10 | 06'42" | 01:07'44" |
| 10.1 | 07'29" | 01:08'39" |
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